Archive for June, 2009

  • Tips and methods to keep your liver healthy
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    Tips and methods to keep your liver healthy
    We all know very well that liver is the most important organ of the body so it is very essential to keep our liver healthy to have a better health.In this post i am going to present you some tips and suggestions which will help you in maintaining the healthy condition of liver. Here are some important things to be noted : 1. Food is the most important factor for a healthy liver and we must be very careful in choosing right kind of food which will not hamper our body as well as most importantly liver.Especially junk foods, spicy foods, fired foods, fatty foods, poisonous drugs and alcohol are harmful to the liver and we should avoid taking those foods.Foods like fruits ,vegetables and fibrous foods are very good in proper functioning of liver. 2.  [...]
    Posted at June 30th, 2009 in Health Tips
  • Tips and methods to gain weight
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    Tips and methods to gain weight
    In the present world of greasy and junk foods most of the people are suffering from the obesity and fat problems but there are also people who are facing the problem of under weight and feeling worried of being skinny.After seeing this i have decided to give my tips, methods and collection of ideas to gain weight in the form of this post to those who are really interested in gaining weight.I find some people who are in confusion to decide whether they are under weight or normal so for this i suggest you to check your BMI, and if you are 18.5 then you are under weight. Now lets see what are the points to be stressed upon to gain weight: Simple principle in order to gain weight is to consume more calories than spending. Here are some nice tips  [...]
    Posted at June 27th, 2009 in Health News
  • Best tips for getting six pack abs
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    Best tips for getting six pack abs
    Six pack abs are one the most commonly heard words in the present youth and adults also and having six pack body is a dream for so many young college guys.I have seen some people who are very crazy about that and in the process of getting that they do severe dieting and suffer from several problems like ulcers and gastritis.For this i am going to provide some tips and suggestions which i hope will be useful to you in the process of getting six pack body. First and foremost thing is that you must have a strong dedication, patience and willpower to get the six pack abs and the result will come automatically. There are two things where you must consider here are building muscle and loosing fat. BUILDING MUSCLE: This is very important and it doesn’t  [...]
    Posted at June 20th, 2009 in Fitness & Exercise
  • Tips for diabetes sugar management.
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    Tips for diabetes sugar management.
    As we knew diabetes is a great deal of concern for most people in the world and this is true from the statistics even as one third of the world is having diabetes and here i came up with diabetes tips which will people in diabetes and blood sugar management. Please follow these points and most importantly these are collected from several health websites and health experts. Tips to control blood sugar. 1.Do regular exercises to maintain sugar control. 2.Eat food with small amount with 4 to 5 meals rather than 2 to 3 full meals. 3.Don’t eat sweets and foods which contain high sugar content. 4.Do follow regular medications in time and physician’s advice. 5.Always try to get blood levels checked by your doctor and glucometer this  [...]
    Posted at June 14th, 2009 in Diabetes
  • tips for neck pain
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    tips for neck pain
    Neck pain is the most common problem faced by all ages of people mostly people sitting long hours before computers and it can influence your sleeping habits,your work ability,your thoughts and relationships. It will eventually leads to loss of income due to irritation and depression caused and i too faced that problem and i decided to some tips which helped me and hope you to get benefit out of it! 1.give a break to your neck - avoid sitting continuously before computer and have a break and walk in between 2.stretch your neck- follow some exercises by referring some fitness experts which suits your age and other parameters and if you need any help from me in this category you can comment and i will help you 3.apply cold or heat – especially  [...]
    Posted at June 9th, 2009 in Musculoskeletal
  • worried about stomach size?Here is the solution.
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    worried about stomach size?Here is the solution.
    People now a days are really worried about their increasing stomach size due to fat and even i suffered from that and worried a lot about my physique so finally i made up my mind and discussed with several health experts and discussed with and followed some steps and methods which really helped me and i hope those methods will help you too. Here are those simple tips- 1.try to avoid eating late night – this habit of eating late night will increase fat so better before sleeping 3 hrs you complete your dinner. 2.rather than having 3 full meals a day you can have 4 to 5 short meals with 2-3 hrs gap after every meal 3. food you must control and resist- sweets, refined sugars, junk food and fried foods 4.avoid or control in taking carbohydrate  [...]
    Posted at June 8th, 2009 in Health Tips
  • Advantages and methods to drink more water
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    Advantages and methods to drink more water
    Most people think that water is needed only when felt thirsty and this really a costly mistake where those people who are thinking like this are losing several benefits of drinking more water. Though water mayn’t have nutrients and others as the food we take it is very essential and plays a key role in our body and do you know that 66% of our body weight consists of water and this speaks how important the water is. Let me first explain briefly the benefits of drinking more water and later we can see how can we manage to drink more water daily. 1.by drinking more water you can keep your brain healthy 2.it regulates body temperature especially when we do exercises and loose more liquid in the form of sweat 3.reduces the risk of heart attacks  [...]
    Posted at June 3rd, 2009 in Health Tips
  • Follow these tips to get rid of face pimples.
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    Follow these tips to get rid of face pimples.
    The cause for pimples my be several reasons like chronic constipation(mojor cause) and also the food we take plays crucial role. foods you should resist- chocolates, cheese aerated drinks fried foods foods you must concentrate lot of fresh fruits green vegetables with plenty of water Tips that can help you regarding the face pimples- 1.Dont keep your hands on your face. – this is very important because bacteria and others oils which are present usually on hands can spread the acne and makes the condition much more worse and the common done by people is feeling the pimples and popping them all day and this should not be done and controlled 2.Wash your face with warm water and a soft cloth (2-3 times a day) -tough wash cloth  [...]
    Posted at June 1st, 2009 in Beauty & Skin Care