Best ever methods to stop alcohol drinking.

Adiction & Control | July 12, 2009 at 6:56 am | Leave a Reply

I really hope that the person who showed interest to read this post – how to control from
alcohol will be certainly benefited if he/she takes a strong decision to battle this widespread addiction of drinking alcohol. I made this note because first point to be remembered before controlling any addictions is to have positive thinking, determination and dedication.

I have gone through many articles and websites on this topic and collected the best tips ever for alcohol control. I strongly believe that in this post you will find points simple, easy to follow and attractive. So let’s go directly into our discussion……

1. First and foremost thing you must do is to make up your mind because you are person who is going to decide whether to quit or not.

2. If you decide or feel that alcohol plays key role in y our daily life then your task of controlling alcohol becomes harder so think again about your decision.

3. If you have made your mind, start working from that instant itself. Because there shouldn’t be any way back once you have decided.

4. Set a time period of around 1- 2 months where you should quit from alcohol because deciding to quit it for whole life at once is not possible for all. As you proceed further you can extend the period.

5. During this alcohol free period tell all your friends and your family members about your move and this will give you motivation and encouragement. The extra advantage of this is:
a) This will prevent your friends from forcing you drink with drink with them.
b) When you follow your responsibility increases because many people observe your dedication and some of your friends may take you as an example too.
c) At this stage you will understand the value of alcohol free life and just think about the previous damages occurred in your past due to this habit like you may have been hated by your boy/girl friend you loved most only because you are an alcohol addict and many more.

6. Reward yourself after you have successfully complete the alcohol control period (1-2 months), this will further motivate you and share this with your friends and family also.

7. Try to get as much information as possible regarding the effects

of alcohol consumption, this will help you be firm and also strengthen your dedication and will power.
Some facts to help you keep attentive are:
a) You can prevent the health problems caused by this habit like liver damage, diabetes and obesity.

b) You can control the family and relationship problems.

c) You can reduce your legal problems that occurred due to alcohol misuse.

d) You will be productive at your work and job hours.

e) You can prevent the harm to your unborn baby if you are pregnant.

8. This is very complicated point which should be noted seriously that some addicts have problems of withdrawal where they go into shock. So you better consult the physician if you have these problems and get the prescribed medication to lead a happy alcohol free life.