Here in this post I am going to provide you best ever top 5 tips in managing hypertension effectively. 1. Reduce stress:
try to reduce stress due to unnecessary worries by doing meditation, yoga or what ever you feel like doing because this stress plays a significant role in increasing blood pressure.

2. Follow low salt diet:
this is one of most important things where you should reduce sodium intake.

3. Change your way of life style : the things you must change in your lifestyle are:

a) Alcohol consumption is reduced or stopped. (best ever tips to control alcohol)

b) Avoiding smoking. (tips to stop smoking)

c) Allotting time for exercises (daily at least 30 minutes)

4. Drink plenty of water (advantages of drinking more water) and take balanced diet. Balanced diet includes low calories from fat, sufficient carbohydrates and limited proteins. Fresh vegetables and fruits added with whole grain are good for decreasing the blood pressure.

5. Onions and garlic (in raw form) are the good viable alternative natural herbs in treating this hypertension.