People are so interested to know things related to health especially heart problems and its solutions, but I find so many of them have lot of questions and doubts in their minds related to the topic of heart. For this I have collected information related to heart problems – question and answers to help you understand better.




Here are 10 questions and answers to help you clear your doubts regarding your heart care.

Lets go…..

Question 1:  what are the 5 simple tips for a person to take care of his heart?
Answer :    1) Do regular exercises.
2) Diet care – more protein, less oil and less carbohydrate.
3) Weight control.
4) Control sugar and blood pressure.
5) Quit ALCOHOL and SMOKING.

Question 2:  Are the heart diseases hereditary?
Answer :  Yes

Question 3:  This is better among these to keep heart healthy – Walking, jogging or intensive exercises?
Answer :  It depends on the age and other factors. For young people jogging is easy but where as for the old aged people walking is better because jogging may lead to early fatigue and sometimes injure joints.

Question 4:  What is the reason for the heart to experience stress and what is the best method to remove stress?
Answer :  Due to lack of positive attitude towards life and best way to remove it is, “in your life don’t look for perfection in every aspect and have positive feel though you fail in that aspect”.

Question 5:  Are the heart diseases very common to people with low blood pressure?
Answer :  No, they are very rare

Question 6:  Having irregular eating habits related to heart problems?
Answer :  Yes, people who are irregular in their eating habits prefer the junk foods which are indirectly affecting the heart function. These habits confuse the body’s enzyme system in digestion and creating other digestive problems too.

Question 7:  What is the best method to control cholesterol without using medicines?
Answer :  Do exercises and control diet

Question 8:  Which oil is best among these: olive, sunflower and groundnut?
Answer :  All oils are bad, so there is no question in asking which is best.

Question 9:  Which is the worst and best food for good heart health?
Answer :   Worst is: oils; best is: fruits and vegetables

Question 10: Can yoga help in maintaining heart health?
Answer :  Yes it can

I hope the questions and answers provided above will be useful to clear your doubts and in the next post I will add 10 more question and answers related to the same topic (heart health).

Please comment whether you liked this presentation or not and also if you want to contribute any Q & A‘s related to heart problems.