Comments on: Top 10 best healthy and nutritious foods http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html Just another WordPress weblog Wed, 08 Sep 2010 18:24:32 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Ravi http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-45 Ravi Sat, 21 Nov 2009 14:02:14 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-45 Rajesh, good sum of of the healthy food items indeed, but only if people try to adhere to it. Generally people tend to forget it after reading it. I strongly suggest to follow it and see the results.<br />Thanks. Rajesh, good sum of of the healthy food items indeed, but only if people try to adhere to it. Generally people tend to forget it after reading it. I strongly suggest to follow it and see the results.
Thanks.

]]> By: dr.rajesh moganti http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-36 dr.rajesh moganti Thu, 19 Nov 2009 07:03:30 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-36 thank you Rajesh kanuri, for suggesting apple, and i will add that in top 20.<br /><br />Apple Nutrition Facts:- "Apple a day keeps doctor away"<br /><br />(One medium 2½ inch apple that is fresh, raw and with skin)<br />Calories 81<br />Carbohydrate 21 gm<br />Dietary Fiber 4 gm<br />Soluble Fibers<br />Insoluble fibers<br />Calcium 10 mg<br />Phosphorus 10 mg Iron 0.25 mg<br />Sodium- almost nil<br />Potassium 159 mg<br />Vitamin C 8 mg<br />Vitamin A 73 IU<br />Folate 4 mcg<br />but the nutritional value size and variety. thank you Rajesh kanuri, for suggesting apple, and i will add that in top 20.

Apple Nutrition Facts:- "Apple a day keeps doctor away"

(One medium 2½ inch apple that is fresh, raw and with skin)
Calories 81
Carbohydrate 21 gm
Dietary Fiber 4 gm
Soluble Fibers
Insoluble fibers
Calcium 10 mg
Phosphorus 10 mg Iron 0.25 mg
Sodium- almost nil
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
but the nutritional value size and variety.

]]> By: Rajesh Kanuri http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-34 Rajesh Kanuri Thu, 19 Nov 2009 06:31:16 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-34 I would like to add apples to the list and thanks for the mention Rajesh,, I would like to add apples to the list and thanks for the mention Rajesh,,

]]> By: Aswani http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-32 Aswani Thu, 19 Nov 2009 05:07:05 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-32 Hey Rajesh, many thanks for these great list of top 10 healthy foods. @Kathy - Hey, I too like watermelons. very tasty and healthy;) Hey Rajesh, many thanks for these great list of top 10 healthy foods. @Kathy – Hey, I too like watermelons. very tasty and healthy;)

]]> By: dr.rajesh moganti http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-31 dr.rajesh moganti Thu, 19 Nov 2009 04:26:41 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-31 thank you kathy! for your advice to make it a top 20 list and I will keep a note of watermelon when making that list. keep adding some more to the list and your help to this post is very essential! thank you kathy! for your advice to make it a top 20 list and I will keep a note of watermelon when making that list. keep adding some more to the list and your help to this post is very essential!

]]> By: Kathleen B. http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious.html/comment-page-1#comment-30 Kathleen B. Thu, 19 Nov 2009 03:10:37 +0000 http://www.medicine2life.com/2009/11/top-10-best-healthy-and-nutritious-foods.html#comment-30 I want to add watermelon as a top nutritious healthy food - watermelon can help improve blood flow and artery health. Thank you for the great post. We can make this a top 20 list perhaps? I want to add watermelon as a top nutritious healthy food – watermelon can help improve blood flow and artery health. Thank you for the great post. We can make this a top 20 list perhaps?

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