Author Archive

  • Swine flu: Tips to manage and prevent.
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    Swine flu: Tips to manage and prevent.
    ” Swine flu “ – I need not introduce this word to you where every one in this world is well aware of it, so without discussing unimportant stuff i am directly coming to the point how to manage and prevent the present powerful and painful pandemic - swine flu ( H1N1 flu ). Before going to the main discussion you must know the important signs and symptoms of swine flu . Symptoms include : sore throat, cough, fewer, body pain, headache and fatigue. some times there are reports of vomiting and diarrhea. Main symptom of it is - severe throat pain along with breathing problem which may also cause worsening of underlying medical conditions. Here are some important things how to prevent this problem. 1. This virus can live more  [...]
    Posted at October 2nd, 2009 in Fever & Flu
  • Clear your hair loss misconceptions.
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    Clear your hair loss misconceptions.
    “Hair loss” – I think this is one of the most disliked words for any person living in this world. Sometimes it is really worried to see people having so many misconceptions regarding their hair loss and to be frank i was one among those people so i have come up with this post to share my experiences which i hope will be handy to all the readers of this blog. is stress related to hair loss? true - shock or stress cause by death in the family or surgery, can stop hair production leading to temporary hair loss. note: scalp recovers completely and hair grows normally. exposure to sun continuously contribute to hair loss? false – remember that hair acts as a shield against the sun and as hair loss is related to the follicle  [...]
    Posted at September 30th, 2009 in Beauty & Skin Care
  • Do you know normal blood glucose levels.
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    Do you know normal blood glucose levels.
    People nowadays are very interested to know things regarding the diabetes and its effects on health and first question arising in their minds is that ” What is normal blood glucose(sugar) levels ?”. I hope this post will clear all those basic doubts regarding normal glucose levels and its regulation. Normal glucose levels fall between 70 mg and 150 mg. Important points to be remembered here are: 1. Levels are lower in morning and rise after meals. 2. Sugar levels consistently above 150 are indicative of hyperglycemia or high blood sugar, similarly levels falling consistently below 70 are suggestive of hypoglycemia or low blood sugar. Hypoglycemia is a fatal condition where the symptoms include: loss of consciousness, irritability,  [...]
    Posted at September 29th, 2009 in Health News
  • Muscular dystrophy – facts and videos
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    Muscular dystrophy – facts and videos
    What is muscular dystrophy? It is a genetic , muscular disorder characterized by slow progressive wasting of muscles . Victims usually get it from one or both parents, but there have been cases of spontaneous mutation, too. the prognosis depends on the type and progression. Symptoms: Clumsiness , difficulty in walking and/or standing and respiratory trouble. Affected group: All the ages groups. some types noticed in infancy, others in childhood or even in middle-aged adults. Reportedly affects one in 3,500 children in India. Diagnosis: Blood test (for enzyme creatine kinase) and biopsy of muscle. Fallout: Progressive disability and deformity, decreasing mobility, osteoporosis, obesity, respiratory failure,, cardiovascular complications. Treatment:  [...]
    Posted at September 28th, 2009 in Cardiovascular
  • Top 5 tips to manage hypertension effectively.
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    Top 5 tips to manage hypertension effectively.
    Here in this post I am going to provide you best ever top 5 tips in managing hypertension effectively. 1. Reduce stress: try to reduce stress due to unnecessary worries by doing meditation, yoga or what ever you feel like doing because this stress plays a significant role in increasing blood pressure. 2. Follow low salt diet: this is one of most important things where you should reduce sodium intake. 3. Change your way of life style : the things you must change in your lifestyle are: a) Alcohol consumption is reduced or stopped. (best ever tips to control alcohol) b) Avoiding smoking. (tips to stop smoking) c) Allotting time for exercises (daily at least 30 minutes) 4. Drink plenty of water (advantages of drinking more water) and take  [...]
    Posted at August 3rd, 2009 in Stress
  • The power of ayurveda and its secrets.
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    The power of ayurveda and its secrets.
    Ayurveda, the science ‘science of life’ is a system of traditional medicine native to India. It comprises the words Ayus, meaning ‘life’ and Veda, meaning ‘science’ – Sanskrit origin .Through this post i am going to tell you the secrets and power of Ayurveda and also very importantly the differences between the Allopathy and Ayurvedam. It remains an influential system of medicine in south Asia and considered to be a form of complementary and alternative medicine within the western world. KNOW THE SECRETS OF AYURVEDA. Ayurveda is not only a medical system it is a way of life, a philosophy. Life according to ayurveda is a combination of senses, mind, body and soul. It deals not only with the physical aspect but also spiritual  [...]
    Posted at July 23rd, 2009 in Alternative Treatments
  • Healthy choices when eating out.
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    Healthy choices when eating out.
    There are many restaurants which offer delicious, low-fat, and low-cholesterol foods and also unhealthy foods so it depends on you to choose, decide and order the best healthy meal. These tips and suggestions will help you make dining out healthy and enjoyable. Before you order. 1.If you are new to the restaurant, take some time to go through the menu in order to avoid making unhealthy orders. 2.If you are familiar with the menu, please decide what to order before entering the restaurant .This method will certainly help you avoid any tempting foods that are unhealthy. 3.Ask the server to remove temptations (like butter) from the table. 4.See that before your food arrive at your table, drink two full glasses of water. 5.Avoid foods described  [...]
    Posted at July 17th, 2009 in Diet & Nutrition
  • Tips on eye care for computer users
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    Tips on eye care for computer users
    POST DETAILS: EYE CARE TIPS AND SUGGESTIONS FOR COMPUTER USERS, CHILDREN PLAYING ONLINE GAMES AND PEOPLE WATCHING TV LONG HOURS. In today’s tech world people spend a lot of time sitting before computers and laptops; this is 100% true in the case of software engineers, computer geeks, internet addicts, and online gamers. Those people who involve in these activities do face several eye related problems at some stage of their life and this is because they don’t care or think about their eyes. And for those people who are really interested to overcome these problems, I hope my tips on how to take care of eyes will certainly come in handy. 1. Eye exercises: this is one of the best tips in eye care where you should try to create some short breaks  [...]
    Posted at July 15th, 2009 in Health Tips
  • Best ever methods to stop alcohol drinking.
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    Best ever methods to stop alcohol drinking.
    I really hope that the person who showed interest to read this post – how to control from alcohol will be certainly benefited if he/she takes a strong decision to battle this widespread addiction of drinking alcohol. I made this note because first point to be remembered before controlling any addictions is to have positive thinking, determination and dedication. I have gone through many articles and websites on this topic and collected the best tips ever for alcohol control. I strongly believe that in this post you will find points simple, easy to follow and attractive. So let’s go directly into our discussion…… 1. First and foremost thing you must do is to make up your mind because you are person who is going to decide whether to  [...]
    Posted at July 12th, 2009 in Adiction & Control
  • MARSHALS CAN BE NOBLE AS WELL
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    MARSHALS CAN BE NOBLE AS WELL
    Through this post I am going to tell you about the noble and social work behind the medical students of Rangaraya medical college , India. Medical students from our college are actively participating in social service program, we being students from medical field decided to collect some funds for blind schools,orphanage students, and also to some schools where there are no health facilities. As you know very well that in country like India there are so many schools dwelling in this situation and we want to set an example and create a healthy atmosphere and also inculcate these social service thinking among the people especially students like us here…… Our noble work was initiated by some anonymous person among our medical students batch  [...]
    Posted at July 8th, 2009 in Health News
  • Kill the smoking habit in you with these tips and methods.
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    Kill the smoking habit in you with these tips and methods.
    Have you smoking addiction? Wanted to quit smoking habit? Unable to find tips on how to quit smoking ? Then you have come to a correct place where i have written best tips and methods to control and stop the smoking habit. tips to control and stop smoking 1. Keep a handy note of all the reasons why you want to stop smoking and this reference helps you motivated always and acts as a reminder too. 2. When ever you are free try practice saying ” I don’t smoke as it causes harm to me “. 3. Find out the drug treatments that could help you . for example – nicotine replacement therapy , speak to your physician about those treatments. 4. Tell your attempt of quitting smoking to your friends and family members and they will  [...]
    Posted at July 4th, 2009 in Adiction & Control
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