Yoga Nidra is a potent therapeutic tool and omnipresent in yoga due to its vital means of encouraging deep repose and rest.
Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold.
Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health.
Yoga Nidra Method
Starting off with lying flat on the ground in the [...]