Rhus Tox or Rhus Toxicodendron:

A study conducted in the year 2009 has revealed that Rhus Tox helps in reducing the signs of fibromyalgia by 25%. The fibromyalgia symptoms that indicate that Rhus Tox would be an effective remedy of the condition include: joint pain and aching muscles, which hurt most when the patient first starts moving after staying inactive for a long time.  The intensity of the pain decreases gradually after continued movements. Rhus Tox is a useful remedy for Fibromyalgia patients experiencing aggravation of joint stiffness during cold and wet weather. These patients experience significant relief after application of warm compresses or heating pads on their sore body parts. This homeopathic remedy is also indicated when the fibromyalgia pain is more severe on the left side compared to the right.

Bryonia:

Bryonia or Bryonia Alba is effective in managing severe muscle and joint aches that tend to worsen due to decreased motion as well as continued movements. Patients requiring Bryonia as fibromyalgia treatment prefer spending most of their time lying still as a result of intense pain all through their body. These fibromyalgia patients can also have headaches along with body pains.

Arnica:

Fibromyalgia patients having a feeling of being bruised all through their body should be treated with Arnica. These patients might experience deep aches in their soft tissues and muscles and may complain that the sofa or bed they are lying on is feeling hard and hurting them. The fibromyalgia pain in these patients may become so serious that they do not even like to get touched.

Acids:

Supplementations of essential acids such as omega-3 fatty acids, GLA or gamma linolenic acid and ALA or alpha-lipoic acids can help in reducing the intensity of the symptoms of peripheral neuropathy in diabetics. The duration of use and dosages of these supplements should be decided after consulting a physician.

L-carnitine:

Our body produces L-carnitine and stores it in many of its organs including brain and liver. A study has revealed that intake of L-carnitine supplements helps peripheral neuropathy patients to regain normal sensation in the feet and hands. The supplements are available in majority of the pharmacies and health food store. L-carnitine can also be obtained from certain dietary sources. The food items that are rich in L-carnitine include dairy products, peanut butter, and red meat.

Vitamins:

Studies have shown that one might also develop peripheral neuropathy due to vitamins deficiency. Replenishing vitamin E, vitamin B12 and vitamin B1 can control the signs of peripheral neuropathy significantly. A peripheral neuropathy patient must take 300mg vitamin E daily as treatment of the condition. The dosages of vitamins B12 and B1 vary based on the severity of the symptoms. The physician might ask the patient to consume a certain dose of B-complex supplement regularly.

Herbal remedies:

Supplementation of herbs like St John’s Wort and topical application of lotions and creams containing chili pepper extracts are widely used by peripheral neuropathy patients. St John’s Wort supplements works by reducing the pain associated with the disease. The topical cream containing extracts of chili pepper on the other hand offers relief from burning sensation in the limbs. The substance responsible for this effect of chili pepper is an anti-inflammatory agent called capsaicin.

Acupuncture:

Peripheral neuropathy patients can also undergo a few sessions of acupuncture for getting rid of the extreme pain caused by the disease. Acupuncture is a procedure that uses the pressure points in our body for realigning our body’s energy.

1. Prevention of heart diseases:

   Regular practice of meditation might help in boosting the heart health and reducing an individual’s susceptibility towards cardiovascular diseases. Meditation might also help in lowering blood pressure and reducing psychosocial stress, which are the two most common contributing factors of heart diseases.

2. Pain management:

   Meditation is often a part of alternative pain management procedures. A 2010 study has revealed that brief training of concentration and meditation helps in reducing sensitivity towards pain significantly. Another study conducted around the same time suggests that meditating regularly thickens certain regions of our brain that are responsible for regulating emotion and pain. Individuals suffering from chronic aches due to medical conditions like lower back pain and fibromyalgia experience significant improvement in their condition after performing meditation.

3. Improves memory:

   Studies have found that performing meditation regularly enhances one’s visual memory. Health disorders that are associated with memory loss (for instance Alzheimer’s disease) are often managed with meditation.

4. Treats depression:

   Meditation also helps people with mood disorders like depression. This feature of meditation is proved by a study conducted in the year 2009. The study was done on 28 individuals suffering from depression. The researchers involved in the study found that the ones who practiced meditation in cognition with conventional medical treatment of depression experienced more improvement in their condition compared to the ones undergoing only conventional care.

The above discussion shows how beneficial practicing meditation can be for our health. However, once should never rely only on meditation for recovering from any health disorder. Meditation should only be used in cognition with medical treatment.

Genital warts can be spread via orally, vaginally or anally done sexual intercourse with an HPV-infected mate. It is theorized that the viral form chiefly gains entry in the tissues of the genitals due to microscopic abrasions that could occur at the time of sex.

Genital warts are soft-textured, damp, highly communicable growths surfacing in & about the anal, penile, vaginal, groin &/or scrotal area. Among males, these could develop in the urethral area as well. These are generally pinkish/ reddish in appearance & resembling small cauliflower-like heads, mostly occurring in bunches though even appearing as single growths. Since the genital warts don’t surface till 3 or more months subsequent to the person has contracted HPV infection, the viral form could be transmitted even prior to the individual knowing that he/ she has contracted it. Though genital warts are non-cancerous, they seem to be causing cervical alterations which might be an antecedent to cancer of the cervix. A baby delivered to a mom having genital warts might also be contracting it.

Genital Warts D.I.Y. Home Cures

Here are some widely popular home remedies that are often the first-line-of-treatment preferred by many people.

• Certainly, genital warts could be removed by the use of Tea Tree or sapling oil which is to be rubbed on the bothersome spots with the help of cotton swabs. Some extent of slight stinging feeling is normal. This application must ideally be continued for one time daily for about seven days. Generally the warts would be changing colour – turning whitish & then scabbing off.
• Squeezing some juice from the onions and the use of salt could assist in extracting additional juices off the cut onions. Now, the afflicted genital parts are to be lubricated with the juiced onions. The best method of getting the juice of onions is slicing adequate amount of them & placing over a platter & setting aside for eight to ten hours. The juice obtained herewith is to be applied with a piece of cotton on the genital warts on every four-hourly time intervals. Continue this treatment advice till the warts have subsided.
• Apple cider vinegar employed on a nightly basis during bedtimes by use of cotton balls is considered as a potent treatment for genital warts. So extent of likely tingling or also skin stinging & discomforting sensations could be experienced. Even non-diluted white wine vinegar application could do wonders on those ghastly warts. Try using band aid or operative tapes for covering the medicated regions & keeping it throughout the night. Take it off at dawn & cleanse the inflicted region with tepid water properly. Rinsing & repeating at dawn pre-bed times. The warts would alter colour perhaps slight itchiness felt. This therapy must be continued till warts have allayed.
• Place some droplets of castor oil on a compress & dab it on the genital warts. Many have reported relief by the use of this remedy.
• Direct application of freshly obtained Aloe Vera juice could be employed for dissolving genital warts & toning the skin.
• Proteolytic enzyme presences in pineapples (bromelain), fig, papayas (papain), peels of bananas on direct application help in digesting & dissolving the genital warts safely & effectually.
• Application of fresh plants, saps (fig) or concentrates (papain) – taping to the skin for many hours is believed to work.
• Direct application of a N. American herb Milkweed – its fresh milk-like sap extract of the stems or leaves on the genital warts once daily generally gives dramatic outcomes and does not irritate skin nor affecting normal skin.
• Another home cure of genital warts in revving up your consumption of sulphur-comprising amino acids into one’s dietetic intake by consuming generous amounts of egg, garlic, citrus fruits, onion, asparagus.

Many women opt for changes in their diet or use supplements to escape the adversities of menopause symptoms. But this seldom works as many of them cannot sustain a healthy, tasteless diet for long. Supplements are not thoroughly done with their tests and the claims that are put up by their manufacturers may not always be supported by scientific justifications. Let us have a look at the alternatives. There are some natural ingredients that can aid the rise in the levels of estrogen hormone. There are many menopause symptoms and treatment and one by one we shall get on to some of these alternative menopause symptoms healers.

The black cohosh

It is not exactly black cohosh, but a particular extract of the root of this plant. Preparations made from this extract are seen to decrease the hot flash symptom of menopause and the reductions have been for about 30 %. The usage of this plant is widespread for healing the severities of hot flashes and other menopausal symptoms. However, black cohosh has been associated with many side effects and hence, it must not be consumed without a physician’s advice.

Dong Quai

Herbs for menopause symptoms include chinese herb known as Chinese angelica. This herb is also called by a dual name of Estrogen replicator. It is responsible for mimicking estrogen in the body, i.e. replicate the estrogen and increase the levels. Though extensive studies and researches haven’t been made in this context, but practical usage cases of this herb show that dong quai acts as estrogen in the body and relieves many early symptoms of menopause.

Oil of the evening primerose

This is the oil which can be extracted from the seeds of the evening primerose plant. This plant has yellow flowers. The most active ingredient in this plant is the omega- 6 essential fatty acid, also called the Gamma- linolenic acid. This oil is not to be consumed raw; instead it is packed in a mixture and stuffed in a capsule. A limited number of these capsules, as prescribed by your physician, can be used on regular basis to control the severities of menopause.

Gingko plant (Maidenhair)

The leaves of this plant serve an extract which can be used for any preparation to be diluted and consumed every day to heal and reduce the symptoms of menopause. This plant is also famous for contributing its extracts to improve memory, concentration, mood and aiding a better sleep. All these cures are very much in requirement during menopause.

The red clover

It is an extract of legume and consists of substances like isoflavones that act similar to the hormone estrogen in the body. They are a metaphor to estrogen and are found in products like Promensil. It also helps regulate the cholesterol levels in the body of menopausal women. Though limited, but the advantages of Red Cloves in healing menopausal symptoms are worth appreciating.

Soy

For menopause symptom relief, a protein found in foods like beans and tofu is useful. Also edamame and soy milk can be used as supplements or included in the daily routine to fight the menopausal ailments. The frequency and severities of hot flashes have been reduced to tremendous extents after using soy milk, and this is included by the menopausal females who have actually used these soy products. Chilled soy milk at night, consumed daily, promised you a good night’s sleep, thus, healing insomnia, stress and mood swings, 3 at 1 time.

Apart from these particulars, the daily intake of calcium, vitamins (esp. vitamin E) and iron are very essential for the menopausal and post menopausal females to maintain the other nutrition balances in their bodies, thus lending a hand for self- prevention and care.

Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold.

Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health.

Yoga Nidra Method

• Starting off with lying flat on the ground in the corpse pose (shavasana) in a manner that there is spinal alignment and feet-arm placement by the sides. The head is to be rested on a slight elevation in comparison to the rest of the body. Now, steadily moving one’s concentration over all the points mentioned herewith.
• Bringing one’s concentration to the belly core and noticing abdominal and diaphragm movement (rising and collapsing motions).
• Continuing with the respiratory alertness and being vigilant about breathing being even, non-jerky, no pausing in-between breaths and slow-paced.
• Subsequently, when one exhales, elongating it to a two-to-one proportion, wherein exhaling being two folds longer as compared to when one inhale.
• Doing this breathing alertness for some period of time and then transitioning to spinal breath practice.
• Allowing breathing to slacken yet in an innate, mild manner and maintaining concentration all through.
• Exhaling as if one were doing respiration from the perineum to the spinal base upwards till the head tip.
• Doing inhalations and exhalations in this manner for several times.
• Envisaging that breath-flow is fine and streaming from the crown to base and vice versa.

Yoga Nidra (In the Heart)

• Bringing focus to the area in-between the breasts, the heart core and allowing alertness to totally dissolve away all thought processes and going deeply into a state of immobility and tranquillity.
• Continue to be in this pose for ten minutes and eventually lengthening the time.
• Subsequent to having remained in a state of immobility and calm for some time, there would be a likelihood of reflections, impression or feelings gushing back into your mind which is indicative that the yoga nidra has concluded.
• Methodically bringing one’s concentration back out from the immobility and quietness, through the consciousness of the comparative silence of the mind, to the alertness of the softness of breath and this immobility of the body.
• Inculcating the deep immobility and peace within oneself as one starts wriggling the finger and toe areas in a gentle manner and then eventually moving as per need and opening eyes.
• Post-Yoga Nidra having concluded one could silently revert to routine day-to-day tasks or taking some time off for meditating, contemplating or praying.

The highly detested maggots are a significant part of biotherapy due to their effectual therapeutic properties in curing wounds. Remedial maggots cleanse injuries by doing away with lifeless and infection-ridden tissues. They employ assimilative enzymes for dissolving lifeless tissues prior to consuming them.

The blood-sucking leeches are used during transplantation surgery by plastic surgeons to allay excessive blood pooling in replanted tissues leading to venous congestion and for improving blood circulation.

Honey bees are widely used in Apitherapy (apis meaning bees). During Apitherapy the medicinal usage of bee-derived products such as beeswax, pollens, bee poison, honey, propolis and others are done.

Bacteriophage therapies are widely performed in Georgia (deemed the international hub for this therapy) wherein viral forms are deployed that assault disease-causing bacteria for treating infections. The extensive studies were conducted on this biotherapy form as an adjunct to antibiotic course.

Icthyotherapies are believed to be immensely beneficial for those individuals ailing from a skin condition known as psoriasis. In this form of biotherapy, fishes are used for healing injuries or skin problems arising due to psoriasis. A research has proven that Icthyotherapy showed potential in treating psoriasis patients in the hot water springs of Kangal, Turkey. The study assessed the efficacy and safety quotient of this form of biotherapy in combination with interim UV- sunbed emission for treating psoriasis in guarded situations.

The movements of the animal horse are used as curative approach in speech therapy, bodily and occupational therapy in case of disabled individuals during hippotherapy to derive effectual results.

Man’s best friend and a service animal – the dog function as guides to individuals having visual impairment and is deemed by quite a few as being a type of biotherapy. Dogs are mighty sniffers and few studies have indicated that they could detect individuals having cancer by merely sniffing their urine or breathing. The notion of sniffing out cancer has lead to studies being conducted for the creation of the ‘electronic nose’ – a contrivance intended to diagnose the unstable cancer-producing molecules.

Ingestion of particular parasitic worm forms inclusive of threadworm is the norm in Helminthic therapy for the treatment of allergic reaction and autoimmune disorders like narcolepsy, Crohn’s disease amongst others.

The United States FDA or Food and Drug Administration has categorised leech to be employed for medicinal uses. Leeches garnered the FDA nod and were graded as a medicinal tool analogous to a pacemaker and prosthesis.

Sanford Nidich, EdD, lead author and senior researcher at the Institute for Natural Medicine and Prevention at Maharishi University of Management explains, “Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults. Meditation was able to lower blood pressure when comparing two groups of college students.

Ayurveda is not only a medical system it is a way of life, a philosophy. Life according to ayurveda is a combination of senses, mind, body and soul. It deals not only with the physical aspect but also spiritual health too. The laws of the nature govern it. The ayurvedic treatment not only cures a particular disease but also goes deep into the root cause. The concept of this is to promote health rather than just treat disease. All the remedies and suggestions are solely based on nature. It cures a particular disease not just from the physical aspect but it also takes the mental, emotional and spiritual well being into account. According to this the study aspect of every individual is made up of five elements, namely: earth, water, air, space and fire. The functional aspect of the body is governed by three biological humors. The beauty of the therapeutics is that they contain the active principles in their natural forms and their administration in prescribed doses doesn’t cause any side effects to the patients.

Strengths: Fast acting. Best for any crisis situation. Surgery is a major plus and has made impressive advances. Ease of diagnosis and medicine-selection. Highly trained and qualified doctors; especially effective in the short run for bacterial infections.
Weaknesses: The most unnatural of all therapies . depresses the immune system. Full of side-effects. Emphasis on short term symptomatic relief rather than on permanent cure. Highly expensive, system invasive drugs and procedures.

Strengths: Among the safest and most natural of therapies. Ease of medicine- selection. Splendid diagnosis of nascent diseases through the unique methods of nadi-pariksha. Especially suited for chronic and bacterial diseases with least side effects. Has a tonic effect on immune and nervous system. Attempts to cure rather than control.
Weaknesses: Expensive, slow- acting, poorly qualified doctors , the slow death of great nadi-pariksha tradition , brought into disrepute by charlatans using steroids and allopathis drugs. Unable to give full results unless medicines are used in conjunction with cumbersome detox procedures such as panchakarma.