Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold.

Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health.

Yoga Nidra Method

• Starting off with lying flat on the ground in the corpse pose (shavasana) in a manner that there is spinal alignment and feet-arm placement by the sides. The head is to be rested on a slight elevation in comparison to the rest of the body. Now, steadily moving one’s concentration over all the points mentioned herewith.
• Bringing one’s concentration to the belly core and noticing abdominal and diaphragm movement (rising and collapsing motions).
• Continuing with the respiratory alertness and being vigilant about breathing being even, non-jerky, no pausing in-between breaths and slow-paced.
• Subsequently, when one exhales, elongating it to a two-to-one proportion, wherein exhaling being two folds longer as compared to when one inhale.
• Doing this breathing alertness for some period of time and then transitioning to spinal breath practice.
• Allowing breathing to slacken yet in an innate, mild manner and maintaining concentration all through.
• Exhaling as if one were doing respiration from the perineum to the spinal base upwards till the head tip.
• Doing inhalations and exhalations in this manner for several times.
• Envisaging that breath-flow is fine and streaming from the crown to base and vice versa.

Yoga Nidra (In the Heart)

• Bringing focus to the area in-between the breasts, the heart core and allowing alertness to totally dissolve away all thought processes and going deeply into a state of immobility and tranquillity.
• Continue to be in this pose for ten minutes and eventually lengthening the time.
• Subsequent to having remained in a state of immobility and calm for some time, there would be a likelihood of reflections, impression or feelings gushing back into your mind which is indicative that the yoga nidra has concluded.
• Methodically bringing one’s concentration back out from the immobility and quietness, through the consciousness of the comparative silence of the mind, to the alertness of the softness of breath and this immobility of the body.
• Inculcating the deep immobility and peace within oneself as one starts wriggling the finger and toe areas in a gentle manner and then eventually moving as per need and opening eyes.
• Post-Yoga Nidra having concluded one could silently revert to routine day-to-day tasks or taking some time off for meditating, contemplating or praying.

The highly detested maggots are a significant part of biotherapy due to their effectual therapeutic properties in curing wounds. Remedial maggots cleanse injuries by doing away with lifeless and infection-ridden tissues. They employ assimilative enzymes for dissolving lifeless tissues prior to consuming them.

The blood-sucking leeches are used during transplantation surgery by plastic surgeons to allay excessive blood pooling in replanted tissues leading to venous congestion and for improving blood circulation.

Honey bees are widely used in Apitherapy (apis meaning bees). During Apitherapy the medicinal usage of bee-derived products such as beeswax, pollens, bee poison, honey, propolis and others are done.

Bacteriophage therapies are widely performed in Georgia (deemed the international hub for this therapy) wherein viral forms are deployed that assault disease-causing bacteria for treating infections. The extensive studies were conducted on this biotherapy form as an adjunct to antibiotic course.

Icthyotherapies are believed to be immensely beneficial for those individuals ailing from a skin condition known as psoriasis. In this form of biotherapy, fishes are used for healing injuries or skin problems arising due to psoriasis. A research has proven that Icthyotherapy showed potential in treating psoriasis patients in the hot water springs of Kangal, Turkey. The study assessed the efficacy and safety quotient of this form of biotherapy in combination with interim UV- sunbed emission for treating psoriasis in guarded situations.

The movements of the animal horse are used as curative approach in speech therapy, bodily and occupational therapy in case of disabled individuals during hippotherapy to derive effectual results.

Man’s best friend and a service animal – the dog function as guides to individuals having visual impairment and is deemed by quite a few as being a type of biotherapy. Dogs are mighty sniffers and few studies have indicated that they could detect individuals having cancer by merely sniffing their urine or breathing. The notion of sniffing out cancer has lead to studies being conducted for the creation of the ‘electronic nose’ – a contrivance intended to diagnose the unstable cancer-producing molecules.

Ingestion of particular parasitic worm forms inclusive of threadworm is the norm in Helminthic therapy for the treatment of allergic reaction and autoimmune disorders like narcolepsy, Crohn’s disease amongst others.

The United States FDA or Food and Drug Administration has categorised leech to be employed for medicinal uses. Leeches garnered the FDA nod and were graded as a medicinal tool analogous to a pacemaker and prosthesis.

Sanford Nidich, EdD, lead author and senior researcher at the Institute for Natural Medicine and Prevention at Maharishi University of Management explains, “Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults. Meditation was able to lower blood pressure when comparing two groups of college students.

Ayurveda is not only a medical system it is a way of life, a philosophy. Life according to ayurveda is a combination of senses, mind, body and soul. It deals not only with the physical aspect but also spiritual health too. The laws of the nature govern it. The ayurvedic treatment not only cures a particular disease but also goes deep into the root cause. The concept of this is to promote health rather than just treat disease. All the remedies and suggestions are solely based on nature. It cures a particular disease not just from the physical aspect but it also takes the mental, emotional and spiritual well being into account. According to this the study aspect of every individual is made up of five elements, namely: earth, water, air, space and fire. The functional aspect of the body is governed by three biological humors. The beauty of the therapeutics is that they contain the active principles in their natural forms and their administration in prescribed doses doesn’t cause any side effects to the patients.

Strengths: Fast acting. Best for any crisis situation. Surgery is a major plus and has made impressive advances. Ease of diagnosis and medicine-selection. Highly trained and qualified doctors; especially effective in the short run for bacterial infections.
Weaknesses: The most unnatural of all therapies . depresses the immune system. Full of side-effects. Emphasis on short term symptomatic relief rather than on permanent cure. Highly expensive, system invasive drugs and procedures.

Strengths: Among the safest and most natural of therapies. Ease of medicine- selection. Splendid diagnosis of nascent diseases through the unique methods of nadi-pariksha. Especially suited for chronic and bacterial diseases with least side effects. Has a tonic effect on immune and nervous system. Attempts to cure rather than control.
Weaknesses: Expensive, slow- acting, poorly qualified doctors , the slow death of great nadi-pariksha tradition , brought into disrepute by charlatans using steroids and allopathis drugs. Unable to give full results unless medicines are used in conjunction with cumbersome detox procedures such as panchakarma.