The benefits of exercise are well known. Finding motivation is difficult. If you are looking for a way to increase energy expenditure, reduce risk of heart disease, and curb obesity with exercise, consider the following six tips that can help keep you moving and motivated.
Muscle strength, endurance, and flexibility are important to maintain quality of life. If you have not been exercising regularly, consider these six simple exercise tips to get started that can help keep you moving.
1. Purchase a pedometer
Studies show that pedometer use can lead to success when meeting your exercise goals. A study published November 2007, in the Journal of the American Medical Association “suggest that the use of a pedometer is associated with significant [...]