Green tea is the one which has undergone the least extent of processing as compared to all other forms of tea. Its preparation process initially involves the lately reaped leaves being steamed for a short time which renders them soft-textured and pliant and prevents them from undergoing fermentation or transforming color. Once steamed the rolling and spreading out of these leaves are done that are then left out for drying in tepid air. Since green tea has been minimally processed hence the antioxidants (catechins) that are deemed to avert oxidation-caused harm are thus in greater concentration.

Promotion of several of the bottled forms of green tea is done with claims of antioxidant presence merely because of the existence of green tea. However the form of green tea/ green tea extract which is employed in several of these brands is in fact considerably lesser than even a cupful of good old green tea post-brewing. Factually a trial conducted by scientists Chi-Tang Ho & Shiming Li noted that in several scenarios an individual would need to consume nearly twenty-fold the quantity of bottled green tea during a day for reaping the analogous health gains as that found in a cupful of brewed green tea.

Elucidating the finer points of their study during a congregation of the American Chemical Society, the investigators concluded that a number of reputed brand names making bottled green tea have notably lesser polyphenol presence as compared to black/green tea post-brewing. Majority of the brand names that the researchers examined had practically zilch antioxidant presence whereas many other brands have miniscule quantities which failed to provide any notable benefits to health.

Largely the bottled versions of green teas additionally have been artificially sweetened and have non-advantageous constituents that could annul any gains which were professed initially.

Fairness advertisements manage to strike a delicate chord on the conviction held across cultures that lighter-skinned people are deemed more beautiful and able to seize better jobs, mint more bucks and are seen as part of an upper class.

Indian males harbour the same thought process and many moms do not wish their daughter or daughter-in-law to have a darkish skin tone.

Similar to self tanning products types thriving in N. America and European regions, skin lighteners hold cultural relevance in Asian countries.

According to the investigative company, Global Industry Analysts, the global market for skin lightening products is forecasted to exceed two billion dollars limit in the Asian Pacific area in the next two years. Mexicans and E. Asians are amongst the highest consumers of skin lightening products.

Aiming to be Fair – At any Costs?

Several skin whiteners obtainable at marts have mercury that does whiten skin, however is unsafe to health.

Absorption of organic mercury present in such cream products causes harm to the CNS (central nervous system) and kidney. It even has the capability of permeating into breast milk and across placental lining which could be potentially harmful to the foetus.

Signs and symptoms of likely trouble brewing are skin irritations, depressive episodes among several others which are widespread among individuals who are unaware that they are ill.

The United Stated FDA has proscribed mercury usage in skin lightener brands in the nineties. Azelaic acid, laser, hydroquinone and re-surfacing procedure is always a safe bet with sunblocks being the best to use.

Specialists additionally suggest steering clear of product types that bear no labelling and ensure that there is no mercury presence in them.

It is understandable that cultural reasons tend to impel individuals of varying cultures to desire to alter their skin color. Several pigment problems like melasma (skin becoming discoloured during gestation) may make individuals keen to opt for changing the color of their skin. However, physicians would possibly recommend not changing one’s innate skin color.

In spite of the plausible risks and reviewing the swiftly proliferating market for skin lighteners, several individuals are either oblivious or prepared to opt for them anyways.

People feel that it is definitely worthwhile whatever risk it is and being light-skinned would elicit higher status and prospects.

The risk of adults facing death as a result of weight reduction surgery has dropped to less than one percent in the current years. But, researches done on teens that underwent such methods are uncommon. A scientific study, printed in the initial part of 2010 in the ‘Journal of the American Medical Association’ noted that gastric banding surgery lead to considerably greater weight reduction among teenagers with obesity issues in the age group of fourteen to seventeen years old as compared to following diets and exercising alone. During the 2-year spanning trial, the operative entrant group shed typically around seventy-six pounds whereas study set which followed lifestyle modifications shed 6.6 pounds. Stated differently, eighty-four percent of the gastric banding set shed over half of their surfeit pounds in comparison to merely twelve percent of the lifestyle modification set. Leading study investigator Doctor Paul E. O’Brien has dubbed the study outcome to be a major success.

Co-authoring the research, Prof. Susan Sawyer states that people in their adolescence deserve similar rights to access scientific interventions which show results just as adults.

Sawyer further mentions that till greater success is met with behavioural and medicinal strategies for treating such morbid obesity, the outcomes of the trial unambiguously support lap band procedure in regards to weight reduction and hence are truly suggestive of the fact that it requires to be taken into consideration, in the very least.

Scientists from the Univ. of New Mexico, Sue Kimm; Debbie Lawlor from Briston Univ., London and Joan Han from the United States NIH have suggested that weight reduction surgical procedures must be taken into consideration with acute precaution and merely for highly obese individuals with no other options left. This debate has only gathered momentum and has pitted the wary medical society against industry interests.

Must the FDA give its nod to this method, insurance service providers would most possibly including gastric band procedure in their cover which would make it a cash-spinning endeavour for weight reduction facilities and the manufacturers of gastric bands like Lap-Band. Advertisements that target teenagers on television, radio and the net is the subsequent rational move. Teenagers are an extremely vulnerable set in regards to promotions and giving guarantees.

Even though weight reduction surgery is beneficial in numerous scenarios, it has to be set aside for highly obese patients who have not meet with success in several attempts at losing pounds. Even as a fourteen-year-old might meet success after this surgical procedure, there is hardly any track-record of weight reduction endeavours via diets, exercising and lifestyle modifications for a person that young.

Hence, the bottom line is that parents as well as physicians would have to meticulously weigh the advantages and downsides when pondering over such a drastic step for adolescents.

When intake of food items like milk products, nuts, soya were restricted alongside lowering levels of dust mites in beds and nurseries, reduced asthma rates in teens, according to a new-fangled research.

This study has shown for the foremost instant that when dietetic intake of kids, their nursing moms and the surroundings in which they are growing are intensively manipulated then it is could have a major effect on their likelihood of developing any form of allergy and asthma.

The research is exceptional since it has done a follow-up on kids from delivery onwards till eighteen years or more.

Investigators are hopeful that the study outcomes could thwart outbreak of allergies and asthma in children residing in the United Kingdom.

There are over a million cases of asthma in children from Britain, the numbers surging 4-folds from what they were in the seventies, whereas an approximate 6% of kids experience food-related allergies.

Study researchers from the David Hide Asthma and Allergy Centre, Isle of Wight have been observing 120 kids from 1990 onwards. The kids were deemed to be at an elevated risk of getting allergic ailments based on the family history (2 or more kin members) having an allergic condition.

Half of the moms and kids made rigorous modifications in their lifestyle. Fifty-eight mothers and their almost 1 year old babies in the deterrence set adhered to a dietetic intake that steered clear from milk products, nut and soy. How far they complied with the modification was evaluated by conducting a random test of breast milk.

The babies were additionally offered vinyl beddings and coverlets alongside acracide being employed for reducing dust mite levels in the house.

Sixty-two babies and their moms in the placebo set did not make such alterations in their dietetic intake and mattresses.

The study finding indicated that during the child’s years 1, 2, 4 and 8, there was a steady lessening in atopy – an instant allergic reaction among those kids in the deterrence set. On reaching eighteen years of age, there was significant lessening in asthma noted in the preventative set in comparison to those from the placebo set.

Merely ten percent of the preventative set had become asthmatic in comparison to the 1 among 4 kids from the set that made no lifestyle alterations.

Additional evaluation of allergic and non-allergic asthma revealed lesser occurrences of allergic asthma in the preventative set, with forty-three percent developing atopia at seventeen years of age in comparison to half from the other set.

Co-author of the study, Dr. Martha Scott stated that even though the research is small-scaled, it does indicate that asthma inception could be possibly prevented among those in the elevated risk bracket by establishing a firm regimen that evades a number of prevalent asthma triggers in the foremost year of life and whose valuable effects were observed to last for several years later.

She further added that intervening early on was crucial for preventing alterations in the infant’s air passages that pre-dispose him/her to asthma.

This research is vital as an evidence of the notion that manipulating environmental factors earlier on in life would lower the pervasiveness of asthma in children from the elevated risk group.

Dr. Scott further added that the small-scaled study would need to be re-done in a larger scale for identifying who would most probably gain from this form of preventative approach.

In comparison Schering’s assembly line is more exhilarating with the leading potential success from the concern being a tablet obtained from the Australian Mangolia tree intended on averting blood clot formation with no bleeding being caused. Another interesting discovery by Schering is their large, starch-like particle which is designed for soaking away all the anaesthesia present in the bloodstream subsequent to operative procedures. Even more implausible item of the lot is a tablet that effectually replaces the week-by-week allergy shots.

For nearly over tens of years, immunologists have been administering miniscule dosages of allergen to the affected person for training their immune systems not to be activated by pet shedding, pollen and grass. Such allergy shots are classically employed for allergy patients ailing from acute signs that fail to get better following intake of merely antihistamines.

Tablets which dole out the analogous function are by now obtainable in Europe. Merck however intends to be the foremost supplier for this tablet in the United States. The tablets from Merck intended for grass, dust mite and ragweed – has the license from a Denmark-based company, ALK-Abello. A company from France, Stallergen also vends analogous tablets in Europe and is additionally evaluating them for purposes of gaining entrance into the United States marketplace.

During a late-staging trial that had 345 entrants in the ages infancy till adolescence having grass allergy, were observed to show a twenty-six percent enhancement in their entire collective symptom scoring subsequent to having consumed Merck tablets. The outcomes of this trial were made public during a yearly congregation of the Asthma & Immunology Annual Meeting, American Academy of Allergy, held lately in New Orleans.

Michael Blaiss, a clinical paediatrics faculty from the Univ. of Tennesse Health Science Center, stated that those patients who had taken the tablet could atypically have experienced oral reactions, inclusive of swell up in the mouth. However, he added that experiences in Europe indicate that sufferers had a lesser likelihood of experiencing an anaphylaxis reaction due to the tablets as compared to allergy shots. The best part about it is that it could spare a patient the inconvenience of having to pay a visit to the doctor’s office and the pains associated with the prick.

In case of having to get kids to the doctor’s office for their weekly shot administration could be tricky. Yet, despite weighing all the pros and cons, the marketplace for this tablet is expected to be comparatively small-scaled with forecasters predicting below two hundred million dollars worth sales.

The lead author of the study, Una McCann, MD, from the Johns Hopkins School of Medicine, Baltimore states that ecstasy has additionally been associated with cognitive problems.

An approximate fifteen million people from the U.S. are afflicted with sleep apnea – a prevalent condition that leads to hiatus in breathing while asleep.

McCann and associates’ study printed in the 2nd December online edition of ‘Neurology’ – the journal of the American Academy of Neurology.

Users of Ecstasy at 8 times the Risk of developing Sleep Apnea

The study involved 71 individuals in good health that were recreational ecstasy users (had been on ecstasy no less than twenty-five times, however had not used the drug for fourteen days before the study), and 62 healthy, non-users of ecstasy. All the candidates were observed during the entire night time in a sleep laboratory.

The researchers stated that they detected an eight times heightened risk of developing apnea or hypoapnea or low breathing episodes among ecstasy users when asleep as compared to those that didn’t utilise the drug. They additionally explicated that the rate of mild apnea was analogous in both the ecstasy users and those in the control group, however exclusively ecstasy users exhibited moderate or severe levels of apnea (detection of 8 cases of moderate ranging apnea and one severe apnea case).

The researchers additionally mentioned that the study indicates that the frequency of use of ecstasy was directly proportional to the rate of sleep apnea. Being obese is an identified risk factor for sleep apnea, and the study reveals that the risk of apnea was more among ecstasy users as compared to those who were overweight.

During the course of the news release, McCann stated that ecstasy users need to be aware of the dangerous repercussions this drug has on the brain and could lead to instantaneous and grave problems like sleep apnea. Sleep apnea by itself is perilous, but it could additionally disrupt an individual thinking process as unremitting sleep disorder has been identified to have an undesirable outcome on the proper functioning of an individual during the day times.

Brain Chemical Serotonin considerably affected due to Ecstasy

Simply stated ecstasy is a selective brain serotonin neurotoxin, and sleep apnea could be outcome of this effect, the scientists indicate.

The authors have mentioned that brain serotonin neurotoxins are responsible for modulating sleep and respiratory patterns via an array of means.

Serotonin is a chemical which assists in relaying signals in between cells and is engaged in an assortment of psychological and other bodily tasks.

The scientists have stated that ecstasy appears to be a risk factor for developing sleep apnea among healthy youngsters irrespective of what their age, sex, race and weight.

The use of ecstasy and sleep apnea has both touched pandemic proportions in the United States that has been a major cause of worry among researchers and doctors. The scientists have cautioned that ecstasy also called as MDMA has a damaging effect on the brains leading to sleep apnea and other problems and all youngsters need to be warned about this.

1. Do regular exercises
a) They will reduce the risk for memory loss disorders which may occur due to cardiovascular diseases and diabetes mellitus.
b) Help your brain in getting good oxygen content.
c) Will help in protecting your brain cells and will increase the effects of useful brain chemicals.

2. Maintain good sleep habits
a) Disorders like sleep apnea and insomnia will leave you tired and this will cause concentration problems during daytime.
b) Remember that sleep is very essential for consolidation of memory.

3. Manage your stress and depression
a) Stress will create difficulties in concentrating your work.
b) A stress hormone called Cortisol can damage your hippocampus (part of brain) if it is unrelieved.

4. Stop smoking
a) Smoking increases the risk of vascular disorders which can lead to stroke and constricts arteries that supply blood to the brain.

5. Take healthy diet
a) Try to focus on vegetables, whole grains and fruits in your daily diet.
b) Opt for low fat protein sources, such as skinless poultry, lean meat, and fish.
c) Drink more water.
d) Too much intake of alcohol is not good as it leads to memory loss and confusion.

Important points to be remembered here are:

1. Levels are lower in morning and rise after meals.

2. Sugar levels consistently above 150 are indicative of hyperglycemia or high blood sugar, similarly levels falling consistently below 70 are suggestive of hypoglycemia or low blood sugar.

Hypoglycemia is a fatal condition where the symptoms include: loss of consciousness, irritability, lethargy and impaired metal function.

Hyperglycemia : persistent hyperglycemia causes diabetes mellitus , which is a major concern now this present world.

I hope you have got now some important information regarding the problems caused by abnormal glucose levels and now lets see the details regarding the glucose tests for monitoring its levels.

1. Fasting blood sugar test – Checks glucose levels after 8 hour fast and it is often the first test performed when checking for diabetes. normal levels for this test are – (70 mg -99 mg )

2. Two hour postprandial blood sugar test -Measures glucose levels 2 hours after taking a meal. normal levels for this test (70 mg to 145 mg)

3. Random blood sugar test - measures sugar levels randomly throughout the day , irrespective of meal timings. In this test if levels vary widely it could be a problem.normal levels for this test (70 mg -125 mg)

4. Oral glucose tolerance test -Checks glucose levels after taking a glucose drink.

Please note : If you think that you have abnormal sugar levels ,please contact your physician get your glucose levels checked and confirmed . Also note that there are several conditions which affect the glucose levels and the normal level range in a particular test also changes from lab to lab.

I hope the information given in this post will be useful to you in knowing the basics of glucose level monitoring. Have a nice day

Medical students from our college are actively participating in social service program, we being students from medical field decided to collect some funds for blind schools,orphanage students, and also to some schools where there are no health facilities. As you know very well that in country like India there are so many schools dwelling in this situation and we want to set an example and create a healthy atmosphere and also inculcate these social service thinking among the people especially students like us here……

Our noble work was initiated by some anonymous person among our medical students batch where he posted the following information in our batch’s ORKUT community- (http://www.orkut.co.in/Main#Community.aspx?rl=cpn&cmm=23416469)- This form really moved so many friends among us and thus made us work for this great cause to help poor students in our locality.

“REQUEST 1-PLEASE BE PATIENT ENOUGH TO GO THROUGH THE ENTIRE MATTER- Hi friends,we have already taken a step towards serving people the moment we chose our profession..most or even all of us wish to do some good when we are asked to….what i feel is if we all join together,we need not wait too long to reach those who need some help…to be more clear,we are a class of 150 people…an amount of 10rs per month is not a big matter for anyone of us…but if we manage to pile up this money surely it ll be a sum of at least 1300rs per month and 15600rs per yr…interesting right? we need not wait for the entire yr….we collect the money every month,and spend it on those who need it for every 3 months….suppose we start collecting in January,v ll work in march,June,Sept and Dec months….and now u ll be thinking wt help can we do….always remember,HELPING HANDS ARE ALWAYS LESS THAN THOSE ASKING FOR IT….have u ever noticed the orphanage right in front of our college gate,there are about 100 little kids still lacking minimal amenities…they walk in hot sun to attend their classes without slippers ,they don’t have mosquito repellents in their rooms and lot more problems they have…this is not my idea alone…in fact lot others among us re interested but all v lack is an initiation….i hope this should come into practice….and do u think its impossible? i know many of us are very kind…..and now….this message is to be spread into the class and i await some of the boys and girls to come forward as the members of this GROUP………I have designed the way we work and i ll explain it once i find the interested ones joining the GROUP….

REQUEST 2 – please please stop trying to track my identity and start thinking over the idea….use that time and genius in being creative ad suggesting any news ideas for a better approach .WAITING FOR UR VIEWS,IDEAS AND MEMBERS WHO COME FORWARD….AND WISHING EVERYBODY ALL THE BEST FOR OUR RESULTS…..“

our college – Rangaraya medical college

Here are some nice tips and suggestions which i hope will help you:

1.Calorie intake should be more: In the process of consuming more calories people take junk foods and greasy foods and this is not a proper way to gain weight because they contain unhealthy saturated fats.Its better to take healthy fats like omega-3 fatty acids.

HEALTHY CARBOHYDRATES INCLUDE: vegetables,fruits and whole grains.Foods with high carbohydrate content include potatoes and rice.
note: it will be good if you eat five balanced meals rather than three heavy meals a day.Calorie requirement depends on height , weight and metabolic rate of body.

2.Intake of proteins is important: GOOD PROTEIN SOURCES: fish,lean meats,legumes,nuts and seeds.Foods with high protein content include beans, pulses and peas.

3.Eat lot of snacks: take high calorie snacks such as dried fruits, milk shakes, yogurts, breakfast bars, cheese sticks.
note:avoid junk foods.

4.Intake of fluids also helps : take fluids which contain nutrients and calories like energy drinks, fruit juices (fresh ones) and milk.

5.Don’t neglect exercises: this is the common mistakes done my most people in the process of gaining weight as they eat more and take rest in order to save calories and this results in fat deposition and finally leads to loose and fatty body instead of stiff and fit body.exercises will help in increasing muscle mass and giving good shape to body so neglecting exercises is very costly mistake.
Exercise like : aerobics, jogging, and focus on free weight exercises (exercises which don’t machinery)

6.Finally the most important things to be noted here is consistency,dedication and patience. These three things are very important as this program of weight gaining may take a long time (even months and years) and people get frustrated and discontinue so you must be regular and have consistent schedule in order to see good results.