Archive for the ‘Lifestyle’

  • Master Cleanse – Is It a Sure-Shot Weight Loss Recipe?
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    Master Cleanse – Is It a Sure-Shot Weight Loss Recipe?
    Is a fine tallish glassful of juiced lemons, cayenne pepper & maple syrup mouth-watering enough to you? Disregarding the taste, scores of individuals are chugging down a minimum of duo litres of the beverage everyday. The reason for this practice is due to the claimed potent combo – dubbed the ‘Master Cleanse’ claimed to be the greatest tool for loosing weight & detoxifying the body. Moreover, it is believed to boost energy levels. Master Cleanse – Express Weight Reduction? Also termed as the lemonade diet, the Master Cleanse is a liquid-based diet which has been practiced by many people for over five decades now. Firstly created by complementary health specialist S. Burroughs in the forties for treatment of ulcer & other  [...]
    Posted at May 30th, 2011 in Health News, Lifestyle
  • Skin Cancers Prevention Dermatologist Tips You Must Know
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    Skin Cancers Prevention Dermatologist Tips You Must Know
    Its common knowledge that sunscreen is necessary, though with an array of spray, lotion & gel varieties flooding the market, it can be tricky in locating which sunscreen would in fact be preventing sunburn – & skin cancers? In regards to protecting your skin from the ravaging effects of the sun’s rays, the kind of sunblock one opts for holds as much importance as how one uses it. How many of us are holding our sunscreen blameworthy when we suffer from sunburns. However the issue generally is not the sunscreen though it is the user not properly scanning the labelling & applying the sunblock. Prior to bracing the outdoors, here are some pointers for maximizing sunscreen protection. Getting Ultraviolet A, B Shielding Eternally  [...]
    Posted at May 16th, 2011 in Health Tips, Lifestyle
  • Become Smarter Every Week in Eight Simple Ways
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    Become Smarter Every Week in Eight Simple Ways
    It’s a sad but true fact that one from every 4 people in the United States isn’t reading any book during the span of an avg. year. For many in the U.S., it appears that learning comes to a standstill once they are done with formal education. No sooner have we completed schooling or graduating, we fail to recall most of it or almost all what we’ve learnt while schooling & merely are focusing on propelling our respective professions. However, trials have repeatedly shown that more active a person keeps his brain during his/ her life, lesser the chances of him/ her developing dementia or AD (Alzheimer’s disease) in the future. However, to keep your brain in good health & nurturing your mental power entails much more than simply  [...]
    Posted at May 9th, 2011 in Lifestyle
  • How to Detox Your Body In Three Days
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    How to Detox Your Body In Three Days
    Have you recently overindulged with sinful foods & alcohols & are wondering how to detox your body? Well, it is easily achievable with this one, two & three day detoxification plan for a totally innate body cleansing. How to Detox your body with the One-Day Cleansing for glowing Skin First thing in the Morning A big glassful of searing water that has added big wedge of organic non-waxed lemon Breakfast Same as what one is supposed to have on waking up A cup nettle tea A big glassful radiance juice Mid-Morning & Mid-Noon Same as what one is supposed to have when one wakes up in the morning Lunch A cup of mint extract tea A large-sized glass of garlic-based juiced tomatoes plus onion greens Early-Evening Trio juice mocktail A  [...]
    Posted at April 11th, 2011 in Health Tips, Lifestyle
  • Apples for Health – Benefits of Green Apples
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    Apples for Health – Benefits of Green Apples
    “An apple a day keeps the doctor away”. Why do you need to keep the doctor away? What if the doctor is beautiful? Instead, shouldn’t we try keeping the diseases away? Now we can reframe the quote like – “an apple a day keeps diseases away”. Yeah! We spared the doctor! Okay, jokes apart. Seriously, I am here to talk of health benefits of green apples, esp. green apples – why not follow the green revolution here. Numerous diseases and ill health conditions like the Alzheimer’s, heart, lungs, cancer diseases and many more are being kept away and cured by green apples. In fact, apples and some other fruits are known to alone prevent cancers like breast cancer, colon and prostrate cancers, etc. Almost all fruits, and especially the  [...]
    Posted at November 10th, 2010 in Lifestyle
  • Keep Sleep at Bay on a Working Day
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    Keep Sleep at Bay on a Working Day
    You were awake until late last night with your friends, busy partying, chatting, a get together or involved some serious issue. And the following morning, you are late for your work. And even after that your sleep does not fade away. You are spotted by your senior with head on the arms dashed against the desk, your computer showing the screen saver zoom around. And then you are given your don’t-know-which-number warning. And you fear that the next time this happens, you are out of the office. Wondering how do I know all this? Well, you are not alone to face all this; here’s me too. We all need a power nap between the numerous tasks we perform in a day’s course. I have managed my 10 minute power nap today. I always find myself energetic  [...]
    Posted at October 26th, 2010 in Lifestyle
  • Recurrent Headaches and Pitiable Lifestyle – Chummy Twosomes
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    Recurrent Headaches and Pitiable Lifestyle – Chummy Twosomes
    Norwegian scientists noted that in almost six thousand teens in the age band of thirteen to eighteen years of age they evaluated, those with overweight issues, inactive existence and smokers had a greater likelihood of citing recurring headaches in the last year – inclusive of migraine as well as prevalent tension-form of headache. The outcomes appearing in ‘Neurology’ do not reveal if these lifestyle behaviours might augment the likelihood of teen to develop regular headaches in the foremost instant. However, they increase the likelihood that when factors like weight issues, inactivity and smoking are addressed then they could aid in preventing or managing headache issues, according to senior scientist, doctor John Anker Zwart from Oslo  [...]
    Posted at August 19th, 2010 in Headache's & Treatments, Lifestyle
  • Yoga Nidra for Complete Mind-Body Invigoration
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    Yoga Nidra for Complete Mind-Body Invigoration
    Yoga Nidra is a potent therapeutic tool and omnipresent in yoga due to its vital means of encouraging deep repose and rest. Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold. Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health. Yoga Nidra Method Starting off with lying flat on the ground in the  [...]
    Posted at June 15th, 2010 in Alternative Treatments, Lifestyle
  • Plant and tend a garden for good health.
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    Plant and tend a garden for good health.
    Finding ways to stay healthy and happy is a lifetime endeavor. Gardening is a great way to get exercise, especially for elders. Harvesting flowers and nutritious food benefits both mind and body. Surprisingly, gardening can help older adults maintain a healthy level of activity. Digging, raking, mulching and planting are physically challenging and can provide the recommended thirty minutes of daily activity we all need to maintain good health. Research published February 2009 in the journal Hort-science showed that gardening is also a good way to keep older hands strong and flexible in addition to other health benefits. Remaining active, flexible and strong can lead to increased years of independent living. Candice Shoemaker, Kansas State University  [...]
    Posted at October 11th, 2009 in Lifestyle
  • Benefits, Facts and Advantages Of YOGA
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    Benefits, Facts and Advantages Of YOGA
    Consider the benefits of yoga as a valuable exercise that just might suit your needs. The gentle stretching of yoga, or more vigorous movements when desired, can be incorporated into your daily life, regardless of fitness level. We all need more exercise, and yoga has many benefits that are worth considering when choosing an exercise routine. Yoga reduces depression, can improve balance, lead to mindful eating that reduces chances of obesity, and helps us learn to focus. Breathing associated with yoga can lower blood pressure, and help maintain blood vessel health. Yoga can help with sustained weight loss because it teaches us to focus on the moment. The simple act of stretching can reduce heart disease risk, according to a very recent study  [...]
    Posted at October 10th, 2009 in Lifestyle