Archive for the ‘Lifestyle’

  • Recurrent Headaches and Pitiable Lifestyle – Chummy Twosomes
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    Recurrent Headaches and Pitiable Lifestyle – Chummy Twosomes
    Norwegian scientists noted that in almost six thousand teens in the age band of thirteen to eighteen years of age they evaluated, those with overweight issues, inactive existence and smokers had a greater likelihood of citing recurring headaches in the last year – inclusive of migraine as well as prevalent tension-form of headache. The outcomes appearing in ‘Neurology’ do not reveal if these lifestyle behaviours might augment the likelihood of teen to develop regular headaches in the foremost instant. However, they increase the likelihood that when factors like weight issues, inactivity and smoking are addressed then they could aid in preventing or managing headache issues, according to senior scientist, doctor John Anker Zwart from Oslo  [...]
    by admin at August 19th, 2010 at 03:08 am
  • Yoga Nidra for Complete Mind-Body Invigoration
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    Yoga Nidra for Complete Mind-Body Invigoration
    Yoga Nidra is a potent therapeutic tool and omnipresent in yoga due to its vital means of encouraging deep repose and rest. Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold. Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health. Yoga Nidra Method Starting off with lying flat on the ground in the  [...]
    by admin at June 15th, 2010 at 06:06 am
  • Plant and tend a garden for good health.
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    Plant and tend a garden for good health.
    Finding ways to stay healthy and happy is a lifetime endeavor. Gardening is a great way to get exercise, especially for elders. Harvesting flowers and nutritious food benefits both mind and body. Surprisingly, gardening can help older adults maintain a healthy level of activity. Digging, raking, mulching and planting are physically challenging and can provide the recommended thirty minutes of daily activity we all need to maintain good health. Research published February 2009 in the journal Hort-science showed that gardening is also a good way to keep older hands strong and flexible in addition to other health benefits. Remaining active, flexible and strong can lead to increased years of independent living. Candice Shoemaker, Kansas State University  [...]
    by admin at October 11th, 2009 at 07:10 am
  • Benefits, Facts and Advantages Of YOGA
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    Benefits, Facts and Advantages Of YOGA
    Consider the benefits of yoga as a valuable exercise that just might suit your needs. The gentle stretching of yoga, or more vigorous movements when desired, can be incorporated into your daily life, regardless of fitness level. We all need more exercise, and yoga has many benefits that are worth considering when choosing an exercise routine. Yoga reduces depression, can improve balance, lead to mindful eating that reduces chances of obesity, and helps us learn to focus. Breathing associated with yoga can lower blood pressure, and help maintain blood vessel health. Yoga can help with sustained weight loss because it teaches us to focus on the moment. The simple act of stretching can reduce heart disease risk, according to a very recent study  [...]
    by admin at October 10th, 2009 at 04:10 pm