The reason for this practice is due to the claimed potent combo – dubbed the ‘Master Cleanse’ claimed to be the greatest tool for loosing weight & detoxifying the body. Moreover, it is believed to boost energy levels.

Master Cleanse – Express Weight Reduction?

Also termed as the lemonade diet, the Master Cleanse is a liquid-based diet which has been practiced by many people for over five decades now. Firstly created by complementary health specialist S. Burroughs in the forties for treatment of ulcer & other medical conditions; penning down his beliefs in the yet selling novel ‘The Master Cleanse’, its fame has ebbed & risen ever since.

Nowadays, the Master Cleanse is revelling in new-found renaissance with all due credit to celebs like Beyonce Knowles (claiming twenty lbs. weight loss), Ashanti, R. Quivers, Jared Leto, Trina all connecting themselves to this diet publicly for their quick weight loss.

Ingredients of the Master Cleanse that supposedly work Magic

Though the precise constituents could be differing, a popularly practiced Master Cleanse recipe comprises of:

• Half tsp. cayenne pepper
• Fourteen tbsp. freshly juiced lemons
• Fourteen tbsp. of maple syrup
• Duo litres water

Followers of the Master Cleanse must be drinking every droplet of it daily & not consuming anything else. Particular laxatives in tea form & saline-water flush too are advised for eliminating toxic matter from the system & causal to frequently visiting the loo. The advised extent of time for staying on the diet is 3 to ten days.

Expert Opinion on the Master Cleanse

A whole lot of individuals opt for the Master Cleanse when they are due to be attending a social dos or functions where they have to put their best foot forward & keen on quick weight loss.

People however need to be cautioned that it is an interim fix for weight reduction as once the person is done with the Master Cleanse; the pounds are bound to re-pile. For those people seeking lasting weight reduction, amending lifestyles is of paramount importance.

The Master Cleanse is one of those fasts that are helpful to jump-start a more-balanced weight reduction plan & could be deployed for some days. However, one must be wary about not fasting more than some days.

As one isn’t consuming any proteins, subsequent to some days of having fasted your system would begin breaking down its muscle tissues for providing the protein necessary for fuels.

Another unwholesome side-effect of remaining too long on this weight loss plan is reduced body metabolism. Apparently, one would be shedding weight when following the Master Cleanse since there would be lesser calorific intake as compared to usual, however the body would ultimately deem that it is in starve mode & slacken metabolic rate for survival. Lowered metabolism rate permits the body in surviving on lesser calories.

Once the Master Cleanse comes to an end, the body metabolism would be lesser than anticipated & body would want additional fat storage & any weight shed would be re-piled on swiftly.

The Master Cleanse is contraindicated for women who have conceived. Careful monitoring of diabetes sufferers whilst on the Cleanse by health care experts is necessary. Exercising caution whenever acute alternations are inculcated into dietetic intake is always recommended.

The tried-&-tested approach for lasting weight reduction is the mantra of eating lesser & moving more. One couldn’t possibly be drinking 6 glassfuls of the Master Cleanse everyday, though it is superb recipe for long-lasting outcomes. Moreover, there’s absence of lucid proof that the Master Cleanse helps in removing detrimental toxin substances from the system.

In regards to protecting your skin from the ravaging effects of the sun’s rays, the kind of sunblock one opts for holds as much importance as how one uses it.

How many of us are holding our sunscreen blameworthy when we suffer from sunburns. However the issue generally is not the sunscreen though it is the user not properly scanning the labelling & applying the sunblock.

Prior to bracing the outdoors, here are some pointers for maximizing sunscreen protection.

Getting Ultraviolet A, B Shielding

Eternally opting for a sunscreen which offers ultraviolet A as well as B shielding thus skin is protected from sunburn & skin damages caused by ultraviolet B rays alongside shielding from ultraviolet A rays which augment skin cancer risk.

Moreover, ensure that more is not always more favourable in regards to sun protection factor (SPF) figures. Several individuals deem that they could remain in the sun for protracted periods of time if they opt for a high figure of SPF, though which is not necessarily the case, the reason being that SPF shielding does not augment in direct proportion to the chosen SPF figure. Hence while SPF thirty can absorb ninety-seven percent of the sun’s scorching rays, SPF fifty can absorb to just a slight extent more – ninety-eight percent.

In case one opts for sun protection number more than thirty, one must yet be treating it as though one were utilizing SPF thirty which translates to the fact that one must be applying just as much sunblock – & just as frequently – as one would when one were opting for SPF thirty.

Applying Sunscreen sooner & in a liberal manner

One’s skin could be taking nearly close to thirty minutes for absorbing sunscreen. Hence, planning in advance & applying sunscreen thirty minutes prior to going outdoors. Moreover, never skimping on sunscreen usage & for them to be doing their task effectually, one must be applying an oz. of sunscreen – the amount being golf ball-sized – to all parts of the body facing sun exposure which entails ear, feet & backside of the neck.

Sunscreen Reapplication in 2 hourly time intervals

Overlook complete-day shielding as sunscreen tends to wear off in merely a few hours. Hence, ensure lathering on another one oz. blob in 2-hourly time intervals.

In several situations, one must be reapplying sunscreen in sixty to ninety minutes time intervals. Doing this when one is:

• Making use of a spray form of sunscreen. Its re-application must be done more frequently since it tends to wash off more easily.
• Swimming or perspiration. Snowing, sands & water could all be intensifying the sun’s rays & causing more burns.

Avoid Relying on Just Sunscreen

Regrettably, sunscreen could not totally avert sunburn, blistering & skin cancers cases. However, one could offer one’s skin some extra shielding by donning;

• Lip salve having sun protection factor of thirty or more.
• A firmly-woven broad-rimmed head gear.
• Wrapped-around sunglasses having ultraviolet shielding.
• A tight-weave, darkish long-sleeves chemise or special sun-shielding clothes.

One could even shield one’s skin by skipping the sun from ten in the morning till four in the afternoon which is when the sun’s damaging ultraviolet rays are at their ravaging best.

Bear in mind, there’s no sunscreen offering one hundred percent shielding from the sun; however by taking such additional pre-emptive measures & setting aside time for applying & re-applying sunscreen correctly, one could vastly reduce one’s chances of developing sunburn as well as skin cancers.

However, trials have repeatedly shown that more active a person keeps his brain during his/ her life, lesser the chances of him/ her developing dementia or AD (Alzheimer’s disease) in the future. However, to keep your brain in good health & nurturing your mental power entails much more than simply being in attendance at some Learning Annexure. In case you are resolute about getting more prudent week-by-week here is some really uncomplicated advice to be borne in mind.

Making Learning an Everyday Assignment

Irrespective of whether one is keen on learning novel words, a novel English ruler or small snippets of details, it is always prudent to subscribe to day-by-day lingo arts or finer points about history news letters or RSS feeds as a fine means of learning tiny tid-bits of info regularly.

However, it isn’t merely adequate to simply be reading the info, in case one is keen on retaining it, then one might require walking the talk. Attempt at setting a personal target for one’s everyday tid-bits possibly using your designated ‘phrase-of-the-day’ thrice in a day with 3 diverse individuals through the entire course of the day is highly recommended.

Keeping One’s Mind Sharpened

When one solves puzzles, it could assist in maintaining flexibility & sharpening one’s mind which would improve info retention. Tackling the crossword on your weekly off, partaking in Sudoku or for the least extent attempting kiddie words jumbles in the locally available newspaper. Also puzzles-based video-gaming could aid in maintaining sharpness.

Focusing on Increasing Learning

During high school years, how many of us were into cramming up just days prior to the mega examination & no sooner were you done writing & handing over your exam paper, all that knowledge dissipating away from your brain. We were aware of the fact that we were not going to be evaluated for it afterwards, hence what’s the point?

For avoiding something analogous occurring in one’s pursuit to smartening up weekly, ensure what’s being learnt during the present week is building upon the know-how of what one attained in the past weeks. A fine exemplar of this is to learn a new language as every fragment of vocabulary & syntax depends upon what’s earlier known, hence there’s a lesser likelihood of one’s mind dumping such knowledge.

Taking up a novel hobby

Smartening up partly involves novel facts being learnt & partially about deploying parts of one’s brain which are not generally utilized. New-fangled hobbies would be challenging the brain in novel ways. In case a person has a tendency of being technically or analytically inclined in his/ her pursuits then he/ she could branch out to paint as a leisure pursuit. In case you happen to usually be a creative individual then taking up hobbies such as restoration of older vehicles could be just the right choice for you.

Eating Right for Getting Smarter

Try considering intake of ginko biloba in supplemental form to assist with memory & ensure that one consumes sufficient fats. The brain cannot function when that person is on a hunger diet, it needs fat & cholesterol to be working properly. Some food forms like tomato, berry, broccoli, fishes, spinach could additionally assist with memory & appropriate brain functioning.

Thinking Sanguine

When one thinks that one has the capability of getting smarter then it would truly allow one in smartening up. Pupils that were partakers of susceptible sets (for instance, ones that earlier deemed that intellect couldn’t be changed, people with pitiable past maths accomplishment & woman pupils) scored better in maths after the ‘intellect-is-pliable’ intercession, whilst the grading of analogous pupils in the placebo set dropped. Factually, girl participants receiving the intercession were matching & also excelling slightly more than the boys in mathematics grading, while the girl group in the placebo set did well under the grading received by guys.

Staying Active

Exercising & being active aids in shielding the brains from developing dementia in the near future. It even aids in keeping weight in acceptable range since being obese augments the threat of suffering from dementia afterwards. Being wary about sports which could be causal to head injury cases such as football players & those boxing who have an augmented rate of AD.

Smoke Cessation

A trial printed in the ‘Archives of Internal Medicine’ did a follow-up of 21123 people from California who smoked in the time span of 1978 to a decade later. The trial uncovered that those individuals into heavy smoking increased their risk of suffering memory failure in the future by two-folds. For people attempting on raising their intellect, smoking is something which wouldn’t be serving them well.

Decision

Smartening up is a combo of learning novel info, to retain past attained info & maintain brain health – which when done could augment one’s intellect superbly.

How to Detox your body with the One-Day Cleansing for glowing Skin

First thing in the Morning

• A big glassful of searing water that has added big wedge of organic non-waxed lemon

Breakfast

• Same as what one is supposed to have on waking up
• A cup nettle tea
• A big glassful radiance juice

Mid-Morning & Mid-Noon

• Same as what one is supposed to have when one wakes up in the morning

Lunch

• A cup of mint extract tea
• A large-sized glass of garlic-based juiced tomatoes plus onion greens

Early-Evening

• Trio juice mocktail
• A cup Nettle tea

Evening

• Beets plus carrots juice

Bedtimes

• A cup blossom-lemon tea

How to Detox your body with the Two-Day Cleansing for glowing Skin

First thing in the Morning

• Large-sized glass of searing water that has added big wedge of organic non-waxed lemon.

Breakfast

• Same as on waking up
• A large-sized glass radiance juice
• A cup Nettle tea

Mid-morning, Mid-Noon & Evening

• Same as what one is supposed to take first thing at dawn.

Lunch

• A glassful of Glow Lemonade
• A glass of mint extract tea

Early Evening

• A large-sized bowlful of fresh-cut fruits like pears, mangoes, berry varieties, grapes (bananas excluded).
• A fistful raisin (to be chewed really slow)
• A fistful plain cashews
• A cup of mint extract tea

Bedtimes

• A cup of good-quality chamomile tea alongside a tsp. natural honey.

How to Detox your body with the Three-Day Cleansing for glowing Skin

First thing in the Morning

• Stays the same as was followed in the initial duo days

Breakfast

• Same as what is to be taken on waking up
• Fruity mix of pears, pineapples, apples, any type of berry, mangoes alongside two-third cupful unsweetened probiotic yoghurts & a tbsp. plain muesli
• A mug weak-strength or herbal tea

Mid-Morning

• Apricot (dry) – six numbers
• Glassful juiced veggies or fruits

Lunch

• A slice of crusted multigrain bread alongside Watercress Soup (evade the cream, butter)
• Cupful light Indian tea/ herbal tea

Mid-Noon

• Pears or Apples

Early Evening

• Bell peppers in trio colours, tomatoes, onions in salad form
• Zucchini-based pasta
• Cupful light tea or herbal tea

On the fourth day of this detox regimen, you’ll certainly feel light; skin & eyes positively lustrous & body brimming with potent, shielding antioxidants – best of all you would’ve easily shed around two lbs in weight.

Detox Recipe Galore

Radiance Juice

• A big-sized apple
• An orange
• Duo large-sized carrot pieces, de-skinned
• An inch of de-skinned ginger

The above mentioned constituents are to be blended together & whizzed till smooth-consistency.

Garlic-based juiced tomatoes plus onion greens

• Tomato (big-sized – eight)
• Spring onion (duo chunky bulbous parts)
• Four large-sized twigs of basil
• Six large-sized twigs of oregano

In coarse manner chopping the tomato & spring onion & blending the duo together & then adding the rest of the constituents till smooth consistency.

Trio juice mocktail

• A mango
• Four numbers of kiwi
• A medium-sized pineapple

De-skinning & de-pulping the kiwis, pineapple & mango and then blending them together till smooth-consistency.

Beets plus carrots juice

• Four numbers of carrot & beetroot
• Trio twigs basil

These ingredients are to be blended together till smooth consistency.

Glow Lemonade

• A beetroot & big-sized carrot (de-skinned & top, base parts cut off)
• Radish (ten)
• An apple
• Freshly squeezed lemon (2) & fine grate zest of them
• Nearly one and quarter cupfuls water

The initial four constituents are to be juiced firstly followed by addition of the zest & juiced part of lemons. For greater effervescence for longer, include mineral water.

The vitamin-A laden carrot plus the innate cleanse action of the radish makes this recipe an ideal juice for annulling all that over-indulgence.

Watercress Soup

The high-antioxidant presence in watercress is particularly shielding from lung cancer. The iron-laden presence is a precious inclusion for healthy skin.

• A tablespoon olive oil
• An onion – fine chop
• Duo pods garlic – fine chop
• Watercress – trio bunch (stem included)
• One quart veggie broth
• Three-four cupful unsweetened probiotic yoghurts

Oil has to be heated in a big pan & then sautéing the onion till softened. Now, garlic is to be added & cooked for duo minutes followed by addition of watercress & keep cooking till wilting is noticed. Now, the veggie broth is to be added for around ten minutes. Now the pan’s contents on returning to room temperature are to be transferred to a mixer-blender & whizzed till softened. Now, this is to be served in heated or cooled form with a dash of probiotic yoghurt on top.

Zucchini-based pasta

• Fourteen ounces fine pasta like spaghetti
• Four medium-sized zucchini (grating it)
• One and quarter inch piece of ginger
• Four teaspoon EVOO
• Four teaspoon fresh grate Parmesan cheese
• Four spring onion, fine chop
• One & a half cup sprouted beans

Pasta is to be cooked in an open pan of scorching water as per pack instructions and then transferred into a large-sized serve bowls. Now, the above constituents are to be mixed in & served instantaneously.

Almost all fruits, and especially the apples, are well known for their fiber content. In today’s world of junkies and fast foods, the digestive system is in grave need for fiber- rich foods that could ease the bowel movements. Thus, green apples also reduce the risk of colon cancers.

Apples for health are the best anti- oxidant containers. Anti- oxidants are the nutritive ingredients of the natural food that help release the free radicals or toxins in the body and clean it up. The entire bad residue is eliminated off the body and, thus, risks for heart and lung diseases are diminished. Anti- oxidizing the body contributes towards skin health also, releasing the toxic substances that cause acne and other blemishes. Eating apples for health also reduce risks of skin infections and skin cancers by keeping the superficial and subcutaneous layers of the skin clean, moist and supple.

Green apples are found to be effective in reducing the risks and chances of neurodegenerative diseases like the schizophrenia, dementia, the Parkinson’s and Alzheimer’s diseases.

Apples being the cholesterol and sugar free fruits take one far away from the fat deposition. A secret is that green apples act as fat cutters due to the fiber present. So consumption of green apples can silently play to reduce your weight along with you striving with exercise.

Apples are also a boon for the addicts. Alcoholics, especially, find a good bunch of health benefits of green apples as they are great healers for the liver, which is most often damaged by the excessive alcohol consumed. Along with the liver, apples take care of the kidneys as well. Apple cider vinegar helps preventing kidney stone formations. Now, talking about cider vinegar from green apple, how can we miss out itchy scalps? Cider vinegar is the sole solution for treating itchiness of scalps and other such inflammatory conditions of the skin, due to its germ cleansing properties.

Green apples are a good substitute for Vitamin C. It has been practically found out that 100 grams of apple equals 1.5 mg of Vitamin C when comes to antioxidant contents. Vitamin C is very essential for the body routine since it is the only vitamin for the body that is purely water soluble.

Doctors recommend apples for health, in cases of obesity, gonorrhea, bronchial asthma, insomnia, tuberculosis, pyorrhea, neuritis, halitosis, arthritis and stones of the gall bladder. The list does not finish here. This is just to go shorter.

As well as the health benefits of green apples, we have some cosmetic benefits of them too. Want to have a look? Scroll below.

• Juice of fresh crushed apples is applied on the face for curing acne vulgaris and dark circles.
• The day long strained eyes can be relieved with the help of fresh pulp of apple on the eye lids for about 15 minutes.
• Apple leaves and skin can be used for preparing paste which when applied as shampoo causes dandruff to heal quicker. Also, this kind of a remedy eases faster hair growth and prevents breakage and falling of the hair.

Last but never the least, eating green apple directly, without slicing, with teeth is a good way of keeping the teeth and the gums strong and viable. A daily apple can help ceasing the bleeding of gums. Also, eating fresh green apples prevents formation of plaque on the teeth and the tongue.

Wondering how do I know all this? Well, you are not alone to face all this; here’s me too. We all need a power nap between the numerous tasks we perform in a day’s course. I have managed my 10 minute power nap today. I always find myself energetic and fresh in the morning when I set out for work. Breakfast begins to act as a sedative for me, but cannot avoid it – have to survive till lunch. Lunch further takes me into my world of sleep. Sleeping during office hours is bad. They don’t pay you to show your drowsing skills! But it happens with most of us, either in the morning or after lunch (I often call them post lunch hallucinations). Why do we feel sleep after having food? I got the answer with me. Come I’ll tell you.

When one eats cooked food, the body utilizes most energy to digest it. The more the food is cooked; more energy molecules are required to break the complexities added to it due to cooking. While one works after having heavy cooked food, the energy molecules required by the body and the brain for accomplishing the task are used up for digestion purpose. This causes the body to fall short if energy and as a result the person feels exhausted. He feels tired, weary and is in need of rest; and thus the feeling of sleepiness creeps in. 80 % of the energy is used for digestion, at such times, and 20 % is left over to perform the given tasks. This is the main reason one feels dull and drowsy post breakfast or lunch, while at work.

Looking at the current scenario, the best thing to do seems to avoid eating heavy food during breaks at office. But is that the correct way out? I mean I hardly get to eat 2times a day throughout a busy week. My breakfast is skipped out, my dinners are early. Moreover, if I do not fill up myself well at lunch, how am I going to work? I mean we’re talking about loss of energy during digestion of heavy cooked food, but why do we forget that food gives us energy to work? Will avoiding good food be a healthy step? Let’s check out.

Avoid heavy and too much cooked food. This does not mean you cannot eat anything to fill yourself up yourself during office hours. All you need is that hunger must not bother you. You are, after all, working to feed yourself, isn’t it? You have alternate ways to substitute your diet with foods that do not need much energy to get digested. As well as this, they keep you fresh and your brain chilled. There is a full program, right from breakfast to dinner, for your office days. Weekend treats are at your liberty. (Secret: I myself have had a two day weekend treat stuffed up with all kinds of awesome cuisines). Let us get back and have a look at one of the many tips, the diet plan, for staying fresh during office hours.

Breakfast:

This, first meal of the day, must consist of juices, from vegetables or fruits. As well as a salad of chopped veggies with boiled pulses or grains included, seasoned with sauce, salt, pepper and coriander leaves – yummy, awesome breakfast. You can eat as much as you wish of the prescribed breakfast. Also chip up on dry fruits, on the go.

Short breaks:

Do not misunderstand the use of tea and coffee during office hours. Caffeine, definitely, allows one to relax but are you aware of the energy spent by the body in the service of caffeine? It is a huge amount. So, the more of tea, coffee, chocolate drinks you consume during office hours, them more the things will worsen, which may not show up later.

Lunch:

This is the most important meal to be taken care of due to the rising number of people feeling sleepy after lunch, when at work. 94 % of the population, which suffers from sleepiness at work, further suffers from post lunch drowsiness. If they fancy you and your tummy, thrive on fruits and juices and salads again for lunch. Do not eat heavy, i.e. eat less. Take sandwich, vegetable preparations with least of oil and cooking and some little amount of rice, just to add taste. Hot soups and porridges add greatness to the meal.

Dinner:

Having such a diet during the day will make you feel, what is there in life to live? Well, you can cover up, whatever you missed out during the day, in the evening. This is to say that have a good dinner. Take some well cooked dishes and desserts and your favorites.

On non- working days, as I said earlier, your body has ample of energy and time to digest anything you eat. So that won’t affect your next day’s working schedule. I hope this secret of food and diet management shall be the best solution for your lethargy problems at work. Other methods to keep sleep at bay during work are:

• Taking a short stroll around the office premises when feeling sleepy.
• Drinking lots of water between working hours.
• Taking short trips to the washrooms for washing your sleepy face and tired eyes.
• Reducing the brightness of your computer and having ample of light in the room you work to avoid stress on the ocular muscles and nerves.
• Listening to active music while working, only if it does not hinder the concentration and proves adverse for the task accomplishment.
• Performing a little stretching of the limbs on your seat itself.
• Munching something like chewing gum or candies or fennel grains. Even sunflower seeds are good for chewing, and they also better the dental conditions.
• Keep reminding yourself of the work you need to finish by the day, the appreciations that you may receive after a good job done and the firing you shall get if the boss saw you sleeping.
• Exercise also helps a lot. Rising early in the morning, inhaling fresh, pollution- free air into your lungs, and performing some exercises that help you keep active through out the day.
• Avoid use of sedating medicines during work, like the anti- histamine tablets for allergy treatments.
• The most important thing is to follow the saying ‘early to bed and early to rise makes one healthy, wealthy and wise.’ Sleep early at night so that you can satisfy your body and brain with the appropriate amount of rest they need. Done this, sleep wont trouble you during the day.

Follow these general advices and keep your sleep at bay, during work.

The outcomes appearing in ‘Neurology’ do not reveal if these lifestyle behaviours might augment the likelihood of teen to develop regular headaches in the foremost instant.

However, they increase the likelihood that when factors like weight issues, inactivity and smoking are addressed then they could aid in preventing or managing headache issues, according to senior scientist, doctor John Anker Zwart from Oslo Univ. Hospital, Norway.

The outcomes reflect those observed in adult populaces having recurring headaches; however the part that lifestyle dons among teen headaches have hardly been researched, Doctor Zwart pointed out.

The scientists have reported that the trial is a crucial advancement in elucidating the impact of lifestyle factors on headaches and sets the platform for probing effects of therapies focusing on smoking, exercising and weight.

During the study, researchers surveyed 5847 teens regarding several lifestyle-health factors inclusive of headache they experienced in the last year unrelated to flu or other severe ailment.

On the whole, thirty-six percent of females and twenty-one percent of males stated that they suffered recurring headaches in the past year. Tension type headaches were highly prevalent, however 1/4th of girls having recurring headaches cited migraines as did an analogous proportion of boys.

Overall, incidences of overweight, inactive existence (exercising lesser than two times in a week) and smoking were greater in teenagers having recurring headaches in comparison to their equivalents.

In boys, nineteen percent of them experiencing headaches were overweight vs. fifteen percent of boys not having headaches; thirty-one percent vs. twenty-five percent cited sedentary existence and twenty percent vs. fifteen percent stated that they were current smokers.

In girls, twenty percent of them having recurring headaches were found to be overweight in comparison to fourteen percent of them not suffering headaches; thirty-seven percent vs. thirty-two percent were sedentary and twenty-seven percent vs. eighteen percent were smokers.

The investigators noted that each of the trio factors were associated with an augmented likelihood of headache issues, subsequent to having controlled the impact of other duo lifestyle aspects alongside sex and their age.

Teenagers who were overweight had a forty percent greater likelihood of having recurring headaches as compared to their counterparts having zilch of the trio downbeat lifestyle factors. Those who were sedentary had a twenty percent rise in their likelihood and the smoker community had a fifty percent augment.

Furthermore, teens having all the trio detrimental lifestyle factors revealed the maximum risk of suffering from recurring headaches. Almost fifty-five percent cited headaches issues in comparison to twenty-four percent of teens who were not overweight, did not smoke and engaged in exercising at least two times each week.

The researchers have pointed out that further large-scaled trials that do a follow-up on the entrants over period of time is necessary for precisely answering the query of whether excessive weight, smoking or sedentary existence are risk factors for recurring headaches or if they might be aggravating existent headaches – increasing their frequency or intensifying them.

Yoga Nidra is applicable as a main curative means in some scenarios as well as an adjunct therapy in case of several severe and unrelenting conditions affecting individuals physically and psychologically. It could be vastly helpful in case of problems like cardiovascular disease, hypertension, asthmatics, diabetics, indigestion issues, arthritis, other acute degenerative ailments, and for cough and cold.

Yoga Nidra is especially beneficial for recuperation from weariness, managing stress-filled scenarios and for managing pre and post-operative health.

Yoga Nidra Method

• Starting off with lying flat on the ground in the corpse pose (shavasana) in a manner that there is spinal alignment and feet-arm placement by the sides. The head is to be rested on a slight elevation in comparison to the rest of the body. Now, steadily moving one’s concentration over all the points mentioned herewith.
• Bringing one’s concentration to the belly core and noticing abdominal and diaphragm movement (rising and collapsing motions).
• Continuing with the respiratory alertness and being vigilant about breathing being even, non-jerky, no pausing in-between breaths and slow-paced.
• Subsequently, when one exhales, elongating it to a two-to-one proportion, wherein exhaling being two folds longer as compared to when one inhale.
• Doing this breathing alertness for some period of time and then transitioning to spinal breath practice.
• Allowing breathing to slacken yet in an innate, mild manner and maintaining concentration all through.
• Exhaling as if one were doing respiration from the perineum to the spinal base upwards till the head tip.
• Doing inhalations and exhalations in this manner for several times.
• Envisaging that breath-flow is fine and streaming from the crown to base and vice versa.

Yoga Nidra (In the Heart)

• Bringing focus to the area in-between the breasts, the heart core and allowing alertness to totally dissolve away all thought processes and going deeply into a state of immobility and tranquillity.
• Continue to be in this pose for ten minutes and eventually lengthening the time.
• Subsequent to having remained in a state of immobility and calm for some time, there would be a likelihood of reflections, impression or feelings gushing back into your mind which is indicative that the yoga nidra has concluded.
• Methodically bringing one’s concentration back out from the immobility and quietness, through the consciousness of the comparative silence of the mind, to the alertness of the softness of breath and this immobility of the body.
• Inculcating the deep immobility and peace within oneself as one starts wriggling the finger and toe areas in a gentle manner and then eventually moving as per need and opening eyes.
• Post-Yoga Nidra having concluded one could silently revert to routine day-to-day tasks or taking some time off for meditating, contemplating or praying.