Archive for the ‘Stress’

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    Dark chocolate naturally eases stress.
    Researchers have now discovered that eating 40 grams of dark chocolate daily can lower levels of stress hormones in the body. A group of 30 highly stressed study participants were examined using sophisticated testing. The study revealed dark chocolate could have positive long term health benefits that include lower stress hormone levels, making the sweet treat a natural way to ease stress. Past studies have shown than consuming dark chocolate can lower blood pressure, help prevent skin cancer, and treat pain. The new findings, published November 2009 in the Journal of Proteome Research also showed benefits associated with dark chocolate for boosting bacterial health in the intestines, in addition to easing stress.The study participants ate  [...]
    by admin at November 12th, 2009 at 12:11 pm
  • 9 Simple diet tips for hypertension control.
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    9 Simple diet tips for hypertension control.
    Can diet play a role in curing hypertension effectively? Yes and many people ignore about their diet and they rather concentrate more on medications. Remember that medications are used to widen the arteries or slow down the heart rate and they only hide the true problem of high blood pressure. You must know that hypertension can be cured naturally by changing your dietary habits, by taking correct supplements and minerals and doing regular exercises. Here are simple 9 dieting tips to control your high blood pressure 1. Fiber high breakfasts – fiber in your diet is very essential and remember to eat cereals with minimum 5 grams of fiber and also it is a good choice as a snack. 2. Vegetables and fruits – they contain water-soluble fiber  [...]
    by admin at October 14th, 2009 at 12:10 pm
  • Manage and overcome your stress and depression easily
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    Manage and overcome your stress and depression easily
    If you are searching for the tips or methods to control or manage stress and depression, I hope this post will give you the best information . For this I have gone through several books and websites and also discussed with many people and bringing you the following tips and suggestions: 1. Maintain a positive attitude. 2. Try to practice or learn mind relaxing exercise like : yoga, meditation and tai-chi. 3. Do regular exercises – this is important because stress can be controlled better when body is fit. 4. Eat nutritious, well-balanced healthy food and drink more water. 5. Managing time effectively helps you avoid problems which lead to depression or stress. 6. Never depend on drugs, alcohol, smoking or any compulsive behaviors. 7.  [...]
    by admin at October 4th, 2009 at 06:10 am
  • Top 5 tips to manage hypertension effectively.
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    Top 5 tips to manage hypertension effectively.
    Here in this post I am going to provide you best ever top 5 tips in managing hypertension effectively. 1. Reduce stress: try to reduce stress due to unnecessary worries by doing meditation, yoga or what ever you feel like doing because this stress plays a significant role in increasing blood pressure. 2. Follow low salt diet: this is one of most important things where you should reduce sodium intake. 3. Change your way of life style : the things you must change in your lifestyle are: a) Alcohol consumption is reduced or stopped. (best ever tips to control alcohol) b) Avoiding smoking. (tips to stop smoking) c) Allotting time for exercises (daily at least 30 minutes) 4. Drink plenty of water (advantages of drinking more water) and take  [...]
    by admin at August 3rd, 2009 at 04:08 am